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What Our Members Say
“
1st Optimal completely changed my life! Their personalized weight loss care plan was exactly what I needed. With the support of their team and tailored guidance, I lost 25 pounds and feel healthier and more confident than ever. I finally have the energy to enjoy my life to the fullest—thank you, 1st Optimal!
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Working with 1st Optimal has been a game-changer. They’ve helped me understand my body on a deeper level — adjusting my nutrition, recovery, and labs to keep me performing at the highest level possible.
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As a working mom, I always put myself last. When I finally joined 1st Optimal, I learned how depleted I really was. They tailored a plan that helped me regain my health and energy. Now, I’m able to keep up with my kids and even started running again. The best part? I feel like I’m finally taking care of myself, too.
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1st Optimal has completely transformed my life. In just a year, they helped me go from 438 lbs to 291 lbs—nearly 150 lbs lost! Their tailored program gave me the drive and energy I was missing, helping me not only reach but exceed my goals. Their support is unmatched—they answer my questions, guide me every step of the way, and truly care about my success.
Optimal Reading
What is Functional Medicine? A Holistic Approach to Health
Learn what functional medicine is and how it offers a holistic approach to health by addressing root causes rather than just symptoms.
Jake Herbert on Olympic Mindset, Performance Coaching & Fatherhood | 1st Optimal Podcast
From Mat to Mission: Jake Herbert on Wrestling, Fatherhood, and Reinvention In this week’s 1st Optimal Podcast, we’re joined by Jake Herbert, 2009 World Silver Medalist and 2012 Olympian, to dive deep into how the discipline of wrestling forged not just an elite athlete, but a purpose-driven...
The Role of Testosterone Replacement Therapy (TRT) in Hepatic Glucose Metabolism and Metabolic Health
Introduction Testosterone is a key hormone regulating muscle mass, fat distribution, and metabolic function. Research suggests that testosterone deficiency is linked to insulin resistance, hepatic steatosis, and metabolic syndrome. In this article, we explore:✅ How TRT impacts hepatic glucose...