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Book A Call

How it Works

Your personalized Treatment Plan begins in just three elevated steps, designed entirely around Optimizing You so you can Uplift Others!

Step One

Book a Call

Submit your goals and health information to prepare with your first intake with our functional healthcare team.
Get Started

step two

Functional
Health Visit

Meet with a partnered medical provider to discuss your health goals and personalized Treatment Plan.

step three

Start Your Plan

To start your personalized Treatment Plan and conveniently manage everything you need in your secure online patient portal.
Watch the full journey

See HOW the Optimal Member Journey works

Your health goals

Optimize You, Uplift Others

Lose Weight
Optimize Hormones
Great Sex
Healthspan
Smooth Skin
Regrow Hair

1st Optimal Functional Health

Functional Health Coaching, Powered by Functional Medicine
1st Optimal brings functional health coaching and functional medicine together in one connected approach. Our medical team uses advanced testing, clinical evaluation, and personalized treatment protocols to identify the factors affecting your hormones, metabolism, energy, weight, recovery, and long-term health. Your functional health coach then helps turn that clinical plan into realistic changes in nutrition, exercise, sleep, stress management, and daily habits.

Your plan is not static. We monitor your symptoms, laboratory results, progress, and treatment response to continually optimize your care. When medication or hormone therapy is appropriate, our team works to find the most effective dose, timing, and protocol for your needs. Ongoing coaching, education, and accountability help you apply the plan consistently, while follow-up testing and clinical oversight allow us to adjust it as your body and goals change. Because apparently handing someone a prescription and wishing them luck is not much of a healthcare strategy.
Functional health coaching
Lifestyle and Habit Changes
Personalized Nutrition
Exercise and Strength Planning
Sleep and Recovery Support
Stress Management
Accountability and Education

Functional medicine

Advance Laboratory Testing
Comprehensive Health Evaluation
Personalized Treatment Protocols
Hormone and Metabolic Care
Medicine and Dosing Optimization
Ongoing Clinical Monitoring

Integrative Health Solutions for Optimal Wellness

At 1st Optimal, we combine functional health coaching and personalized medicine to create a customized plan, helping you achieve lasting health improvements so you can feel your best and uplift others.
Functional health coaching
Lifestyle Changes
Nutrition
Exercise
Sleep Hygiene
Healthy Living

Functional medicine practitioners

Advance Diagnostics
Blood Work
Peptide Therapies
Hormone Therapies
Prescriptive Care
Women's treatment plan

Your Personalized
Treatment Plan

Step-by-Step Treatment Guidance

A Personalized Supplement Blueprint

Actionable Lifestyle Modifications

Hormone Imbalance Optimization

Men's treatment plan

Your Personalized
Treatment Plan

A Personalized Supplement Blueprint

Step-by-Step Treatment Guidance

Actionable Lifestyle Modifications

Hormone Imbalance Optimization

Personalized Treatment Builder

Your Health Journey Starts with Real Data

At 1st Optimal, we use advanced testing and expert care to build a personalized plan around what your body actually needs. Our Functional Health experts review your results, symptoms, goals and lifestyle to find the root cause. With this approach, we uncover patterns in hormones, metabolism, gut health, inflammation and nutrient status. These insights help us develop clear and practical next steps to get you started on your optimal health journey.
  • Advanced labs and personalized testing
  • Functional Health Coaching to support personalized treatment plan
  • Guided coaching on nutrition, habit and lifestyle changes
  • Expert analysis from our Functional Health team
  • Targeted strategies for energy, hormones, weight, and longevity
  • Personalized supplement protocols

Watch the WHY behind Our Treatment Plans

Related Reading
Understanding your blood work
DUTCH Hormone Test
GI-MAP Testing
Signs of hormonal imbalance

How 1st Optimal Is Different

Here’s how 1st Optimal is different. We blend functional health coaching and medicine to create a plan just for you. Our health coaching helps with eating, exercise, sleep, and stress, so you can make lasting changes that fit your health goals.



At the same time, our medical team use advanced tests and treatments, like hormone therapy and supplementation, made just for you. We work together to create a plan that gets the best results with the least amount of treatment, optimizing your health so you can uplift others too.

PROMO

Welcome to 1st Optimal

As a first-time member, enjoy 15% OFF your first purchase and take the first step toward personalized care designed around you.

Optimal
Health

Discover practical insights to help you feel better, perform better, and live optimally.

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