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Redefining Women’s Wellness with Certified Health Coach Allison Fahrenbach
Why Quick Fixes Don’t Work: A Deeper Look at Women’s Gut and Hormone Health In today’s fast-paced world, it’s no surprise that many people look for quick fixes to solve their health issues. From trendy supplements to aggressive diet plans, the promises of instant results are everywhere. But when...
TRT, Cortisol, and GI Maps: Why Macros Alone Don’t Work Anymore
Introduction Tracking macros is where most coaching begins. But when results stall when your client is doing everything right and still feels flat, inflamed, or exhausted—it’s time to ask: Is it really the calories? Or is it the cortisol? The testosterone? The microbiome? This article explores the...
Hormone Treatment for Women: Your Guide to HRT
Understand hormone treatment for women, its benefits, and how it can help manage menopause symptoms. Get insights on personalized HRT plans and options.