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Optimize You, Uplift Others.
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What Our Members Say
Kristy O.
Jeff D.
Jessica B.
Adam S.
Patrick Gaudio
Working with 1st Optimal has been a game-changer. They’ve helped me understand my body on a deeper level — adjusting my nutrition, recovery, and labs to keep me performing at the highest level possible.
Kelly S.
I struggled with my weight for years, trying every diet with no lasting success, and my health began to suffer. After being diagnosed with pre-diabetes and high cholesterol, I found 1st Optimal, which provided a personalized, easy-to-follow plan that actually worked. In five months, I reached my goal weight, and my bloodwork came back normal. I highly recommend 1st Optimal to anyone struggling with weight loss—they gave me the tools to succeed, and if I can do it, so can you!
Nick Albin (Chewjitsu)
As we get older, we’re all looking for something to give us that edge back. What the team at 1st Optimal is doing is totally different—it’s not just about throwing testosterone at the problem. They dig deep into blood work and take a personalized approach. I’m super particular about who I back, but I trust these guys enough to share them with my community.
Jeff A. (Chewjitsu Open)
Optimal Reading
Redefining Women’s Wellness with Certified Health Coach Allison Fahrenbach
Why Quick Fixes Don’t Work: A Deeper Look at Women’s Gut and Hormone Health In today’s fast-paced world, it’s no surprise that many people look for quick fixes to solve their health issues. From trendy supplements to aggressive diet plans, the promises of instant results are everywhere. But when...
TRT, Cortisol, and GI Maps: Why Macros Alone Don’t Work Anymore
Introduction Tracking macros is where most coaching begins. But when results stall when your client is doing everything right and still feels flat, inflamed, or exhausted—it’s time to ask: Is it really the calories? Or is it the cortisol? The testosterone? The microbiome? This article explores the...
Hormone Treatment for Women: Your Guide to HRT
Understand hormone treatment for women, its benefits, and how it can help manage menopause symptoms. Get insights on personalized HRT plans and options.