From Mat to Mission: Jake Herbert on Wrestling, Fatherhood, and Reinvention
In this week’s 1st Optimal Podcast, we’re joined by Jake Herbert, 2009 World Silver Medalist and 2012 Olympian, to dive deep into how the discipline of wrestling forged not just an elite athlete, but a purpose-driven father, husband, and entrepreneur. More than a conversation about takedowns and tournaments, this episode explores how to transition from competitive excellence to building a meaningful life beyond the mat.
Building Mental Software: Why Discipline Is Just the Beginning
Jake opens with a powerful analogy: “Your brain is a computer. Hardware is hard to change—but software can be rewritten.” It’s a reminder that how we think, react, and grow can be deliberately shaped. For Jake, elite performance started with internal programming—gratitude journaling, mindset training, and even calling a “Success Hotline” daily.
“It’s not about being self-motivated—it’s about putting yourself in environments where you can’t help but grow,” Jake shares.
Transitioning from Wrestling to Life: What Happens After the Olympics?
After retiring from Olympic wrestling at age 31, Jake faced the universal question: What now? He chose real estate investing, coaching, and joining high-performance groups like The Dad Edge. He now coaches other men on identity, purpose, and fatherhood.
What stood out was Jake’s honesty about the emotional difficulty of leaving the sport: “So much of my identity was being a wrestler… and when that ended, I had to find a new tribe. I wasn’t prepared for how lonely it would be.”
This theme of reinvention and staying aligned with your core values carries through every part of the discussion.
Jiu-Jitsu, Family, and Goal Stacking
Jake’s return to competition—this time in Brazilian Jiu-Jitsu—wasn’t about glory. It was about goal stacking: training, bonding with his kids, and modeling emotional resilience.
“It’s not just a sport—it’s how I build relationships, train my mind, and raise strong kids.”
For parents listening, Jake offers a profound insight: “Kids don’t need to hear lectures. They need to see you stretch after training, lose with grace, and show up tired but determined.”
How to Find Your Tribe as a Man in Transition
Jake emphasizes environment design as one of the most powerful tools in personal growth.
- Don’t just “try” to show up—commit.
- Write a check to something you dislike and give it to a friend. Miss your training? They mail the check.
- Build your circle around “Plus, Equal, and Minus” relationships:
- Plus: someone better than you (mentor)
- Equal: someone who pushes you (peer)
- Minus: someone you can teach and help grow
These relationships keep you grounded and accountable, especially during identity transitions like changing careers or becoming a parent.
Victim Mentality vs. Accountability Ladder
Jake walks listeners through a simple but hard-hitting mindset framework:
Victim Path:
- Avoid reality → Fight reality → Blame → Make excuses → Wait and hope
Accountability Path:
- Acknowledge reality → Get curious → Own it → Find a solution → Act
And don’t worry—he admits he falls into the victim lane sometimes too. The difference is he catches it fast and has the tools to reset.
Final Words: “Take Action”
Jake ends the episode with a challenge:
“Take action. Reach out. Put it in writing. If you don’t take that first step now, you never will.”
If you want more from Jake, he’s coaching inside The Dad Edge Alliance and working with men navigating identity, family, and performance.
🎙 Enjoyed this conversation with Olympian Jake Herbert?
At 1st Optimal, we provide comprehensive blood testing, performance-driven health plans, and personalized recovery support to help you optimize your health and uplift others around you.
👉 Ready to take control of your energy, strength, and recovery?
📅 Book Your Free Discovery Call: 1stOptimal.com
📞 Call Us: (816) 744-6814
📧 Email: membersupport@1stoptimal.com
🔗 Listen to the full episode on your favorite platform:
🎧 Spotify | Apple Podcasts | Amazon Music | Google Podcasts
📺 Watch it on YouTube: YouTube.com/@1stOptimal
Optimize You. Uplift Others
