Nov 6, 2025 | Articles, Podcast Episodes
Introduction As women approach their 30s and 40s, they begin experiencing significant hormonal and physical changes that can make it harder to maintain a strong, lean body. Whether you’re navigating the challenges of perimenopause, postpartum recovery, or simply... 
Nov 5, 2025 | Articles, Men's Health
Introduction On New Year’s Day 2023, actor Jeremy Renner’s life changed drastically after a catastrophic snowcat accident in Lake Tahoe, where he was run over by a snowcat, a massive snow-clearing vehicle weighing 16,000 pounds. The accident left Renner with 38... 
Nov 5, 2025 | Testosterone
In business, you can’t manage what you don’t measure. The same principle applies to your health. Vague feelings of being “off”—like fatigue you can’t sleep away or a decline in mental sharpness—can often be traced to specific, measurable... 
Nov 4, 2025 | Articles, Estrogen, Perimenopause, Women's Health
Introduction Estrogen therapy is a powerful tool for women navigating perimenopause, offering potential health benefits that can reshape the course of aging. As the hormonal landscape shifts during this transitional period, estrogen therapy has emerged as a key... 
