Jun 28, 2025 | Articles, Performance, Weight Loss
Introduction: A New Era in Fat Loss, or Just Another Shortcut? Traditional fat loss has long been rooted in discipline, cardio, and caloric restriction. For decades, achieving a lean physique meant embracing hunger, fatigue, and the mental toll of contest prep or...
Jun 25, 2025 | Weight Loss
You’ve optimized your career, your schedule, and your investments. So why does optimizing your health, specifically your weight, feel like an uphill battle? For many high-performing professionals, the usual advice of “eat less, move more” falls short,...
Jun 3, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal Introduction Meghan Trainor, celebrated for her empowering anthem “All About That Bass,” has recently shared insights into her transformative health journey. Combining medical innovation, dedicated fitness routines,...
Jun 2, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Amid busy schedules and the allure of convenience foods, understanding the fundamental concept that governs our body’s weight and overall...
May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
Why 7,000 Steps a Day Might Be the Key to a Healthier, Longer Life By Joe Miller, Founder of 1st Optimal For decades, we’ve been told that 10,000 steps a day is the golden number for health and longevity. But where did this number come from, and is it really necessary...
May 27, 2025 | Articles, Diet & Nutrition, Weight Loss
Your schedule is demanding, and finding time for comprehensive health check-ups can be a challenge. Yet, understanding your body’s inner workings is crucial for maintaining the energy and focus your lifestyle requires. The online metabolic health assessment...
