May 14, 2026 | 1st Optimal Podcast
You’re eating healthy. You’re working out. You’re trying harder than ever. And somehow… the scale won’t move. If that sounds familiar, you’re not lazy, broken, or “just getting older.” According to hormone-focused health coach Becca Chilczenkowski, the real issue...
May 7, 2026 | 1st Optimal Podcast
In this episode of the 1st Optimal Podcast, we dive deep into the inspiring story of Tim Washburn—a coach, entrepreneur, jiu-jitsu black belt, and the founder of the innovative Thera Performance Lab at Robotic Rehab Relief. Through an engaging conversation, Tim opens...
Apr 30, 2026 | 1st Optimal Podcast
In this episode of the 1st Optimal Podcast, we are thrilled to welcome Coach Eli Coffey, an expert in strength conditioning, MMA, Jiu-Jitsu, and powerlifting. With a wealth of knowledge across multiple disciplines, Eli brings a unique perspective on optimizing...
Apr 30, 2026 | 1st Optimal Podcast, Gut Health, Men’s Health & Hormones
If you’ve ever felt like your health is off, despite doing everything “right,” you’re not alone. Exhaustion, unexplained weight gain, and gut issues are common struggles for many, especially when traditional lab tests come back normal. Joe Miller, the...
Apr 23, 2026 | 1st Optimal Podcast
Most conversations about menopause stop at hormones. This episode of the 1st Optimal Podcast, goes further. We sit down with Cynthia Thurlow, a nationally recognized leader in women’s health, to unpack what’s really driving symptoms in midlife. Drawing from her...
Apr 16, 2026 | 1st Optimal Podcast
Most people don’t feel “off” overnight. It starts subtly. Low energy. Brain fog. No motivation. A feeling that something isn’t right… even when your labs say everything is “normal.” In this episode of the 1st Optimal Podcast, we sit down with functional health coach...
