Feb 26, 2026 | Podcast Episodes
In our latest episode of the 1st Optimal Podcast, we had the pleasure of speaking with Fiona Judd, a health coach and functional medicine expert who is passionate about empowering women in their 30s and beyond to take control of their health. Fiona’s journey is... 
Feb 19, 2026 | Podcast Episodes
In this episode of the 1st Optimal Podcast, we had the pleasure of sitting down with Coach Joe Wachs, a renowned fitness expert, and coach known for his incredible transformations. From his humble beginnings as a skinny high school athlete to becoming a top coach... 
Feb 12, 2026 | Podcast Episodes
In today’s episode of the 1st Optimal Podcast, we had the privilege of speaking with Amy Muller, the founder of the Women’s Sports & Health Expo. Amy’s dedication to empowering women led her to create the Women’s Sports & Health Expo, an event that celebrates... 
Feb 10, 2026 | Articles, Coaching Partnership, Men's Health, Podcast Episodes
In this latest episode of the Chewjitsu Podcast, host Nick “Chewy” Albin, Co-Founder of the Chewjitsu Open, sits down with Allison Whiteley from 1st Optimal to discuss hormone optimization, health markers, and the importance of holistic health for athletes. This... 
Feb 5, 2026 | Podcast Episodes
In today’s world of ever-evolving fitness advice, it’s hard to find what truly works. The wellness industry is saturated with conflicting information, from overtraining to restrictive diets, leaving many women confused about how to train, eat, and age gracefully.... 
Jan 29, 2026 | Podcast Episodes
In our latest episode of the 1st Optimal Podcast, we had the privilege of sitting down with Chelsey Hallblade, a health coach, functional medicine expert, and the founder of Slay Squad. Chelsey shared her inspiring journey from struggling with chronic health issues to... 
