Aug 14, 2025 | Articles, Hormones, Podcast Episodes
Your hormones influence everything from your energy levels to your mood. When they’re out of sync, you feel it. Too often, the go-to solution for women is birth control—a temporary fix that can mask deeper issues instead of solving them. This is where a... 
Aug 7, 2025 | Articles, Gut Health, Podcast Episodes
Many people assume that if they don’t have obvious stomach pain, their gut health is fine. But chronic issues like fatigue, brain fog, and even skin problems are often signs of an underlying imbalance. Your gut health is the cornerstone of your overall wellness,... 
Jul 31, 2025 | Articles, Podcast Episodes, Weight Loss
Introduction Feeling like your metabolism is working against you after 40? You’re not alone. For many high-performing adults in their 40s and 50s especially women stubborn weight gain, low energy, and hormonal shifts feel inevitable. But they don’t have to be.... 
Jul 24, 2025 | Articles, Podcast Episodes
You’re doing all the right things—eating well, exercising, and trying to manage stress—but you still feel completely exhausted. It’s a frustrating cycle that can make your efforts feel pointless. When your energy levels don’t match the work you’re putting in, it’s... 
Jul 18, 2025 | Articles, Podcast Episodes
How to Read Scientific Research Without Getting Misled: A Practical Guide for Health-Conscious Adults In an age of viral headlines and TikTok “experts,” it’s more important than ever to understand how to read and evaluate scientific research. Whether you’re a coach,... 
Jul 10, 2025 | Articles, Hormones, Podcast Episodes, Women's Health
Why Quick Fixes Don’t Work: A Deeper Look at Women’s Gut and Hormone Health In today’s fast-paced world, it’s no surprise that many people look for quick fixes to solve their health issues. From trendy supplements to aggressive diet plans, the promises of instant... 
