Jun 3, 2025 | Diet & Nutrition, Podcast Episodes
Debunking Nutrition Myths: What Science Really Says About Fiber, Diabetes, Cholesterol & More In today’s world of trending diets, TikTok “experts,” and fear-based marketing, navigating nutrition and health advice has never been more confusing. Fortunately, science...
Jun 1, 2025 | Performance, Podcast Episodes
Optimizing Performance in Combat Sports and Strength Training: Recovery, Nutrition, and Smart Coaching In today’s evolving fitness landscape, many athletes are no longer defined by a single discipline. Whether you’re a Brazilian Jiu-Jitsu (BJJ) competitor,...
May 30, 2025 | Fitness, Podcast Episodes
From the Mat to Mindset: What BJJ Can Teach You About Grit, Growth & Greatness Brazilian Jiu-Jitsu (BJJ) is more than just a combat sport—it’s a crucible for mental toughness, personal discipline, and self-discovery. In this episode of the 1st Optimal Podcast, we...
May 30, 2025 | Performance, Podcast Episodes
The Truth About Testosterone: Performance, Parenting, and Purpose in the Modern Age Understanding Low Testosterone in Men Today When most people think of low testosterone (low T), the image that comes to mind is often misleading—unmotivated, overweight men with little...
May 20, 2025 | Podcast Episodes, Women's Health
Menopause, Hormones, and Thriving After 35: The Science and Strategy Every Woman Needs As women enter their late 30s and 40s, many experience dramatic changes in their health—weight gain, fatigue, brain fog, anxiety, and low libido, to name a few. These are not simply...
May 20, 2025 | Podcast Episodes, Women's Health
Understanding Perimenopause: A Functional Health Approach to Hormone Balance and Weight Loss Why Perimenopause is Often Misunderstood Perimenopause is a transitional life phase that typically begins in a woman’s mid-to-late 30s and can last several years. Despite its...
