Jul 9, 2025 | Hormones, Podcast Episodes, Women's Health
Feeling “off” without a clear reason is incredibly frustrating, especially when you’re trying to perform at your best. You might notice patterns—brain fog during certain weeks, stubborn weight gain, or energy crashes that disrupt your day. Many of us...
Jul 2, 2025 | Articles, Podcast Episodes, Weight Loss, Women's Health
Resistance Training > Cardio (After 35) Too much cardio can stress the HPA axis and worsen hormone imbalance. Instead, focus on: Compound lifts (deadlifts, squats, presses) 3–4x/week strength training Prioritizing recovery and sleep 📚 Journal of Applied Physiology:...
Jul 2, 2025 | Articles, Muscle Growth, Podcast Episodes
The idea of building serious muscle and strength with light weights sounds almost too good to be true. We’ve been taught that growth requires heavy, progressively overloaded resistance. But what if there was a way to trigger the same powerful, adaptive response in...
Jun 30, 2025 | Fitness, Podcast Episodes, Women's Health
If you think of exercise as just a way to manage your weight, it’s time for a mindset shift. Muscle is your body’s metabolic engine and a key organ for longevity. As we age, preserving and building it becomes one of the most important health interventions we can make....
Jun 19, 2025 | Hormones, Podcast Episodes, Women's Health
Gut Health, Hormone Myths, and How to Heal Your Metabolism Naturally Have you been stuck in a cycle of restrictive dieting, overtraining, and lingering health issues like bloating, fatigue, or stubborn weight gain? You’re not alone, and the answers likely lie deeper...
Jun 13, 2025 | Hormones, Performance, Podcast Episodes, Sleep Health
Many high performers believe they have their health dialed in, but could your “healthy” habits be a hidden source of stress? An obsession with clean eating can sometimes become orthorexia, and a reliance on caffeine can mask deep-seated fatigue. In our...
