Mar 19, 2026 | 1st Optimal Podcast
In this episode of the 1st Optimal Podcast, we sit down with Dr. Cassie Smith, a functional medicine endocrinologist who walked away from traditional healthcare after realizing something most patients already feel… the system wasn’t actually helping people get better....
Mar 12, 2026 | 1st Optimal Podcast
In a recent episode of the 1st Optimal Podcast, we had the privilege of speaking with Shauna Teresa Butler, a health coach dedicated to helping women over 40 regain control of their health, build muscle, and unlock their best body. Shauna shared her inspiring journey,...
Mar 5, 2026 | 1st Optimal Podcast
A transformation that lasts is not built overnight. It is built day by day.That is the foundational truth shared by Travis Wallace, a seasoned health coach and former NBA strength coach, in our latest podcast episode. In the latest episode on the 1st Optimal Podcast,...
Feb 26, 2026 | 1st Optimal Podcast
In our latest episode of the 1st Optimal Podcast, we had the pleasure of speaking with Fiona Judd, a health coach and functional medicine expert who is passionate about empowering women in their 30s and beyond to take control of their health. Fiona’s journey is...
Feb 19, 2026 | 1st Optimal Podcast
In this episode of the 1st Optimal Podcast, we had the pleasure of sitting down with Coach Joe Wachs, a renowned fitness expert, and coach known for his incredible transformations. From his humble beginnings as a skinny high school athlete to becoming a top coach...
Feb 12, 2026 | 1st Optimal Podcast
In today’s episode of the 1st Optimal Podcast, we had the privilege of speaking with Amy Muller, the founder of the Women’s Sports & Health Expo. Amy’s dedication to empowering women led her to create the Women’s Sports & Health Expo, an event that celebrates...
