Jun 30, 2025 | Fitness, Podcast Episodes, Women's Health
If you think of exercise as just a way to manage your weight, it’s time for a mindset shift. Muscle is your body’s metabolic engine and a key organ for longevity. As we age, preserving and building it becomes one of the most important health interventions we can make....
Jun 26, 2025 | Articles, Fitness, Men's Health
For busy professionals, every minute of your day counts, especially the time you invest in your health. You need strategies that deliver the highest possible return for your long-term performance and longevity. While cardio is important, it doesn’t build the...
Jun 4, 2025 | Disease Prevention, Fitness, Podcast Episodes
What does it truly mean to be resilient? We explored this question on the 1st Optimal Podcast with a guest whose life has been a masterclass in the subject. Kolton Lukes, a coach and veteran, has not only navigated a challenging upbringing but has also built a career...
May 30, 2025 | Fitness, Podcast Episodes
There’s a unique clarity that comes from confronting physical discomfort in a controlled setting. As our latest podcast guest explains, after you’ve spent weeks getting smashed on the mats, everyday stressors seem much more manageable. We sat down with Nick Albin, the...
May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
As a high-performer, you’re wired to find the most effective path to any goal. You optimize your schedule, your investments, and your career strategy—so why not your health? When it comes to daily movement, more isn’t always better. While the fitness world has long...
