Oct 4, 2025 | Articles, Coaching Partnership, Strength
Introduction: Why Medical Support is the Game-Changer for Coaches In today’s highly competitive health, fitness, and wellness industry, coaches face an uphill battle. Every day, new programs, influencer challenges, and “miracle” supplements flood social media feeds....
Sep 12, 2025 | Articles, Hormonal Health, Strength
In your professional life, you rely on data to make critical decisions. You wouldn’t launch a project based on a hunch, so why approach your health that way? When it comes to your body, hormones are the master regulators of your energy, mood, and metabolism....
Aug 30, 2025 | Articles, Hormones, Longevity, Muscle Growth, Strength
Most people think muscle growth happens exclusively in the gym. But the truth is, what you do in the other 23 hours of the day is what truly determines your results. This becomes even more critical when you’re focused on building muscle after 35. Your body’s ability...
Jul 23, 2025 | Articles, Strength, Women's Health
Introduction In 2025, strength training has emerged as a cornerstone of women’s fitness, transcending traditional aesthetics to encompass holistic health benefits. This shift reflects a broader cultural transformation where women are reclaiming their physical power,...
Jul 21, 2025 | Articles, Muscle Growth, Strength
Introduction: Why This Episode Matters In one of the most practical and important conversations on training science in recent memory, Dr. Andrew Huberman sat down with strength scientist Dr. Andy Galpin to deliver a comprehensive guide to building strength, increasing...
