Aug 30, 2025 | Articles, Hormones, Longevity, Muscle Growth, Strength
Introduction Most people think muscle growth only happens in the gym. But the truth is, what you do outside the gym is just as important, if not more. Recovery, sleep, food, and stress management all work together with your training to tell your body whether to grow... 
Jul 23, 2025 | Articles, Strength, Women's Health
Introduction In 2025, strength training has emerged as a cornerstone of women’s fitness, transcending traditional aesthetics to encompass holistic health benefits. This shift reflects a broader cultural transformation where women are reclaiming their physical power,... 
Jul 21, 2025 | Articles, Muscle Growth, Strength
Introduction: Why This Episode Matters In one of the most practical and important conversations on training science in recent memory, Dr. Andrew Huberman sat down with strength scientist Dr. Andy Galpin to deliver a comprehensive guide to building strength, increasing... 
Jul 16, 2025 | Articles, Muscle Growth, Strength
Building serious muscle and strength doesn’t always require lifting heavy. This is where the science of saga blood flow restriction comes in, and why I was so excited to write this SAGA BFR Cuffs review. These wireless, auto-calibrating cuffs let you get... 
