Jul 16, 2025 | Articles, Muscle Growth, Strength
If you’re looking to accelerate muscle growth, strength, and recovery—without lifting heavy weights or risking injury—the SAGA BFR Cuffs might just be the smartest upgrade to your training toolbox. These Bluetooth-enabled, auto-calibrating blood flow restriction...
Jul 15, 2025 | Articles, Creatine, Muscle Growth
Introduction Creatine is a naturally occurring compound synthesized from amino acids glycine, arginine, and methionine. Predominantly stored in skeletal muscles, it plays a pivotal role in energy production during high-intensity, short-duration activities. Beyond its...
Jul 2, 2025 | Articles, Muscle Growth, Podcast Episodes
Blood Flow Restriction (BFR) training, also known as occlusion training, is an evidence-backed method of stimulating muscle hypertrophy and strength with significantly lighter loads than traditional resistance training. Once seen mainly in rehab settings, BFR is now...
