Aug 30, 2025 | Articles, Hormones, Longevity, Muscle Growth, Strength
Introduction Most people think muscle growth only happens in the gym. But the truth is, what you do outside the gym is just as important, if not more. Recovery, sleep, food, and stress management all work together with your training to tell your body whether to grow... 
Aug 27, 2025 | Articles, Muscle Growth
Introduction If you’ve been training hard but your muscle growth has stalled, the answer might not be more protein or heavier weights it might be more carbs. Strategically increasing carbohydrate intake on certain days, known as “high carb days,” is a powerful way to... 
Aug 15, 2025 | Articles, Muscle Growth
Introduction If your progress feels stuck despite training hard and “eating clean,” the issue may not be discipline, it’s timing. Strategic high carb days for muscle growth leverage glycogen supercompensation, insulin sensitivity, and thyroid support so you can train... 
Jul 21, 2025 | Articles, Muscle Growth, Strength
Introduction: Why This Episode Matters In one of the most practical and important conversations on training science in recent memory, Dr. Andrew Huberman sat down with strength scientist Dr. Andy Galpin to deliver a comprehensive guide to building strength, increasing... 
Jul 16, 2025 | Articles, Muscle Growth, Strength
Building serious muscle and strength doesn’t always require lifting heavy. This is where the science of saga blood flow restriction comes in, and why I was so excited to write this SAGA BFR Cuffs review. These wireless, auto-calibrating cuffs let you get... 
Jul 15, 2025 | Articles, Creatine, Muscle Growth
Introduction Creatine is a naturally occurring compound synthesized from amino acids glycine, arginine, and methionine. Predominantly stored in skeletal muscles, it plays a pivotal role in energy production during high-intensity, short-duration activities. Beyond its... 
