Jan 27, 2026 | Articles, Perimenopause, Women's Health
Perimenopause, often referred to as the “transition phase,” is the time leading up to menopause. This phase can begin as early as the mid-30s, with many women experiencing changes in their bodies as their hormone levels begin to fluctuate. While menopause...
Jan 15, 2026 | Articles, Perimenopause, Women's Health
Perimenopause symptoms often show up years before menopause, quietly disrupting sleep, mood, metabolism, and mental clarity. Most women are told “it’s just stress” or “welcome to your 40s.” That answer is lazy and wrong. Perimenopause is a biological transition driven...
Jan 14, 2026 | Articles, Perimenopause
Perimenopause is the transitional phase that precedes menopause, often beginning in a woman’s 40s, though it can start earlier. This phase is characterized by fluctuating hormone levels, which can bring about a range of physical, emotional, and mental changes. While...
Jan 6, 2026 | Articles, Perimenopause, Women's Health
Perimenopause, the transition phase before menopause, can begin as early as a woman’s mid-30s and typically lasts until menopause occurs. During this time, women experience significant hormonal fluctuations that lead to a wide range of physical, emotional, and...
Jan 5, 2026 | Articles, Perimenopause, Women's Health
Perimenopause, the transitional phase leading up to menopause, can begin as early as the mid-30s and last until menopause occurs. For many women, this stage marks a significant shift in their hormonal balance, triggering a range of physical, mental, and emotional...
Jan 5, 2026 | Perimenopause
You’re in the middle of a presentation when it happens: a sudden, intense wave of heat that starts in your chest and rushes up to your face. Your heart starts to race, your skin flushes, and you can feel beads of sweat forming on your forehead. This isn’t just a...
