Menopause Hormone Therapy: What Works, What Doesn’t, and How to Decide

Menopause hormone therapy is the most effective treatment for hot flashes and night sweats. For healthy women within 10 years of their last period or under age 60, benefits usually outweigh risks when you personalize the dose, choose the right route, and monitor with labs. Low-dose transdermal estradiol plus oral micronized progesterone is commonly preferred […]

Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster

Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster

Hormones are powerful messengers within the body, influencing everything from mood and energy levels to metabolism and weight management. For women, these hormones are not only essential for everyday health but also for optimizing performance and longevity. Yet, as women age and go through various life stages like menopause and perimenopause, the body’s hormonal landscape […]

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