Nov 1, 2025 | Articles, Nutritional Health, Weight Loss
Most women 35–55 get only half the fiber they need. The evidence-based target is about 25–30 g/day (or ~14 g per 1,000 kcal), which supports gut health, weight management, blood sugar control, and heart health. Start by stacking fiber-dense plants: beans, lentils,... 
Oct 28, 2025 | Articles, Nutritional Health, Strength Training
Introduction In 2025, becoming a champion in the UFC is no longer just about raw grit and strength. Today’s fighters blend cutting-edge science with old-school methods to stay at the top. Fighters like Sean Strickland still walk 15 miles a day and spar relentlessly,... 
Oct 20, 2025 | Nutritional Health
Questions & Answers 1. Why is protein important for women? Protein supports muscle repair, metabolism, satiety, bone health, hormone production, and overall energy. 2. How much protein do women need per day? Recommended: 0.8–1.2 g/kg for sedentary women, 1.4–2.0... 
Oct 17, 2025 | Nutritional Health
Questions & Answers 1. Why is protein important for women? Protein supports muscle repair, metabolism, satiety, bone health, hormone production, and overall energy. 2. How much protein do women need per day? Recommended: 0.8–1.2 g/kg for sedentary women, 1.4–2.0... 
Sep 6, 2025 | Nutritional Health
Introduction Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining bone health, boosting immunity, and supporting various cellular functions. Despite its importance, many individuals are deficient in vitamin D, which can have... 
