Jun 16, 2025 | Men's Health
It’s incredibly frustrating when you’re doing all the “right” things—eating clean, exercising consistently—yet stubborn weight clings on, or that persistent fatigue just won’t lift. For many driven women, the missing link isn’t a lack of... 
Jun 8, 2025 | Articles, Heart Health, Men's Health
Introduction: TRT and Your Heart, What You’re Not Hearing Enough About Author: Joe Miller, Founder of 1st Optimal Testosterone replacement therapy (TRT) is one of the most talked-about and controversial treatments for aging men. While it promises energy, libido, and... 
Jun 6, 2025 | Articles, Bone & Joint Health, Hormones, Men's Health
Introduction: The Overlooked Benefit of TRT By: Joe Miller Founder of 1st Optimal As men age, declining testosterone levels are often blamed for fatigue, low libido, and muscle loss. But there’s another, less talked-about consequence: bone loss and increased... 
Jun 4, 2025 | Articles, Hormones, Men's Health
As a high-achieving professional, you understand the importance of operating at your peak, both mentally and physically. When you’re exploring ways to maintain that edge, Testosterone Replacement Therapy might be on your radar. But for someone who demands... 
Jun 3, 2025 | Articles, Men's Health
By Joe Miller, Founder of 1st Optimal Introduction Joe Rogan, renowned for his multifaceted career as a podcaster, comedian, and martial artist, has been an outspoken advocate for men’s health, particularly emphasizing the importance of hormonal balance and... 
May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
Why 7,000 Steps a Day Might Be the Key to a Healthier, Longer Life By Joe Miller, Founder of 1st Optimal For decades, we’ve been told that 10,000 steps a day is the golden number for health and longevity. But where did this number come from, and is it really necessary... 
