Feb 5, 2026 | Articles, Coaching Partnership, Men's Health
Mike Catherwood is a familiar name in fitness and health, known for his contributions to the fitness community and a personal commitment to improving his health. Now, through his partnership with 1st Optimal, a leading performance health brand, he’s bringing... 
Jan 29, 2026 | Articles, Men's Health, Testosterone, Women's Health
Cardio is supposed to be good for you. Better heart health, fat loss, longevity, stress relief. All true. But here’s the part most people never hear: too much endurance cardio can quietly sabotage testosterone, recovery, and muscle, especially in adults over 35. At... 
Jan 28, 2026 | Articles, Men's Health
As we age, it’s natural for health challenges to arise. But many men in their 30s, 40s, and 50s experience issues like fatigue, weight gain, brain fog, and muscle loss, often assuming these are just part of getting older. However, the reality is that many of these... 
Dec 23, 2025 | Articles, Hormones, Men's Health
Introduction: Why Men’s Health Matters Beyond the Standard Annual Physical As men age, it’s crucial to stay on top of their health, but standard annual physicals often miss critical health markers that could signal potential issues. While routine check-ups can measure... 
Dec 4, 2025 | Articles, Men's Health
Introduction Henry Cavill’s transformation into Superman is not just a result of heavy lifting and intense workouts, his success is built on a holistic approach to fitness, combining strength, recovery, and hormone optimization. As men age, especially those over 35,... 
Nov 13, 2025 | Articles, Men's Health, Women's Health
Introduction Your body is constantly communicating with you. It sends signals through various symptoms, which can be subtle but carry crucial information about your health. If you’re experiencing chronic fatigue, suffering from back pain, or noticing changes like blue... 
