Feb 4, 2025 | Articles, Diet & Nutrition
Feeling run-down? Your vitamin D levels might be to blame. This essential nutrient impacts everything from bone health to energy levels. In this comprehensive guide to vitamin D, we’ll explore the importance of vitamin D for optimal health and share actionable...
Jan 21, 2025 | Articles, Diet & Nutrition, Performance
Feeling overwhelmed by the demands of your busy life? You’re probably already focusing on healthy habits, but are you maximizing your potential with smart supplementation? Creatine, a natural compound found in muscle cells, is gaining recognition for its...
Jan 16, 2025 | Articles, Diet & Nutrition
Understanding the FDA’s Recent Ban on Red Dye No. 3 The U.S. Food and Drug Administration (FDA) has recently announced a ban on Red Dye No. 3, a synthetic color additive commonly used in various food products. This decision has significant implications for...
Jan 13, 2025 | Diet & Nutrition, Gut Health
The human gut, often called the “second brain,” is the engine room of our health and a key driver of physical performance. Recent research has unveiled the gut’s profound influence on energy levels, recovery, and mental focus, showing how a well-balanced gut...
Dec 23, 2024 | Articles, Diet & Nutrition, Fitness
Vitamin D: The Vital Hormone for Health and Wellness Vitamin D is often referred to as the “sunshine vitamin,” but its role in the body extends far beyond its nickname. Functioning as both a nutrient and a hormone, vitamin D influences numerous...
Oct 15, 2024 | Diet & Nutrition
What is Vitamin B12? Vitamin B12, also known as cobalamin, is a nutrient that is beneficial for your body. It helps keep your body’s blood and nerve cells healthy and helps produce DNA. It plays a very important role in preventing anemia, a blood condition that makes...
