Aug 16, 2025 | Articles, Hormones, Women's Health
Introduction: Empowering Women Through Hormonal Optimization Hormonal health is a foundational pillar of a woman’s overall well-being, affecting everything from mood and metabolism to energy levels and reproductive health. As women progress through various stages of... 
Aug 15, 2025 | Articles, Muscle Growth
Introduction If your progress feels stuck despite training hard and “eating clean,” the issue may not be discipline, it’s timing. Strategic high carb days for muscle growth leverage glycogen supercompensation, insulin sensitivity, and thyroid support so you can train... 
Aug 14, 2025 | Articles, Hormones, Podcast Episodes
Introduction In a world where hormones drive so many aspects of our health, from metabolism to mood and energy, understanding the myths and truths surrounding hormone health is crucial. Women, in particular, face numerous challenges related to hormonal imbalances,... 
Aug 14, 2025 | Articles, Hormones, Longevity
Introduction: The Health Revolution Is Personal And It Starts Today In a world flooded with overnight hacks, one size fits all programs, and contradictory wellness trends, more people are waking up to a powerful truth: real health isn’t built in extremes. It’s shaped... 
Aug 13, 2025 | Articles, Thyroid
Introduction On August 6, 2025, the U.S. Food and Drug Administration (FDA) made a significant announcement that will impact hundreds of thousands of thyroid patients across the country. The agency issued letters to manufacturers of animal-derived thyroid medications,... 
