Sep 18, 2025 | Articles, Gut Health
Introduction If you train hard and eat “clean” but still feel bloated by afternoon, foggy by evening, and stuck at the same waistline, it is not in your head. In midlife, the gut immune hormone loop can amplify tiny triggers into daily symptoms. Targeted food... 
Sep 17, 2025 | Articles, Coaching Partnership, Testosterone
Introduction: Why Testosterone and Estradiol Balance Matters for Coaches Testosterone has long been recognized as the primary male sex hormone, critical for muscle development, recovery, energy levels, libido, and overall vitality. Estradiol often mistakenly thought... 
Sep 16, 2025 | Articles, Creatine, Women's Health
Introduction Creatine, a compound often associated with bodybuilders and athletes, is gaining attention among women, particularly those over 35. Ivanka Trump’s recent endorsement of creatine underscores its powerful benefits, not just for strength, but also for... 
Sep 15, 2025 | Articles, Testosterone for Women
Some women in midlife experience a decline in libido and other symptoms linked to hormonal changes. Actress Kate Winslet recently discussed using testosterone therapy in her late 40s to address reduced libido, highlighting the importance of checking thyroid and... 
