Feb 19, 2026 | Articles, Coaching Partnership
At 1st Optimal, we are dedicated to helping high-achieving adults optimize their health, energy, and longevity through science-backed solutions. That’s why we’re excited to announce our partnership with Nicole Kay Tutewohl, a renowned fitness expert who specializes in... 
Feb 19, 2026 | Articles, Skin Health
As we age or undergo body recomposition, our skin can often show signs of stress, such as sagging, dryness, or stretch marks. One of the key factors in maintaining skin elasticity during these transformations is collagen, the protein that provides structure and... 
Feb 19, 2026 | Articles, Hair Loss
Hair loss can be a concerning side effect during rapid weight loss, particularly when peptides, hormones, and performance optimization treatments are part of the equation. One of the most common causes of temporary hair loss during this time is telogen effluvium, a... 
Feb 18, 2026 | Articles, Peptide Therapy
Peptide therapies, such as GLP-1 receptor agonists, have rapidly gained popularity as powerful tools for weight loss and metabolic health. However, as with any treatment, they come with a set of challenges, particularly in terms of managing side effects and supporting... 
Feb 18, 2026 | GLP-1, Peptide Therapy, Weight Loss
Dining out with friends, family, or colleagues can be a challenge when you’re following a peptide-based weight loss protocol or using peptides for hormone optimization. Many peptides, particularly those used in weight loss and hormone therapy, can suppress... 
Feb 18, 2026 | Articles, GLP-1, Peptide Therapy
Peptide therapies, particularly those like GLP-1 agonists (e.g., Ozempic), have become a popular solution for weight loss, improved insulin sensitivity, and overall metabolic health. However, despite their benefits, many people undergoing peptide therapy report... 
