Jan 30, 2026 | Articles, Thyroid
Your thyroid is often referred to as the “engine” behind every cell in your body. This small, butterfly-shaped gland plays a pivotal role in regulating your metabolism, mood, energy levels, and even digestion. However, many individuals suffer from thyroid... 
Jan 29, 2026 | Articles, Men's Health, Testosterone, Women's Health
Cardio is supposed to be good for you. Better heart health, fat loss, longevity, stress relief. All true. But here’s the part most people never hear: too much endurance cardio can quietly sabotage testosterone, recovery, and muscle, especially in adults over 35. At... 
Jan 28, 2026 | Articles, Coaching Partnership
Why Smart Coaches Are Partnering with 1st Optimal If you coach executives, perimenopausal women, busy professionals, or clients focused on hormone balance, gut health, weight‑loss or longevity, you already know the value of deep results. But what if you could offer... 
Jan 28, 2026 | Articles, Men's Health
As we age, it’s natural for health challenges to arise. But many men in their 30s, 40s, and 50s experience issues like fatigue, weight gain, brain fog, and muscle loss, often assuming these are just part of getting older. However, the reality is that many of these... 
Jan 27, 2026 | Articles, Thyroid
Your thyroid is often referred to as the “engine” behind every cell in your body. This small, butterfly-shaped gland plays a pivotal role in regulating your metabolism, mood, energy levels, and even digestion. However, many individuals suffer from thyroid... 
