Nov 1, 2025 | Articles, Nutritional Health, Weight Loss
Most women 35–55 get only half the fiber they need. The evidence-based target is about 25–30 g/day (or ~14 g per 1,000 kcal), which supports gut health, weight management, blood sugar control, and heart health. Start by stacking fiber-dense plants: beans, lentils,... 
Nov 1, 2025 | Articles, Strength Training
Strength training is one of the highest-ROI health habits for women 35–55. It improves metabolic health, protects bone density, preserves lean muscle during fat loss, and boosts energy and confidence. You don’t need complicated routines or hours in the gym, two to... 
Oct 31, 2025 | Articles, Hormonal Health, Hormones
Menopause hormone therapy is the most effective treatment for hot flashes and night sweats. For healthy women within 10 years of their last period or under age 60, benefits usually outweigh risks when you personalize the dose, choose the right route, and monitor with... 
Oct 30, 2025 | Weight Loss
You don’t make critical decisions in your career based on guesswork, so why should your health be any different? The standard advice to simply “eat less and move more” ignores the complex biology behind weight management. Stubborn weight is often a symptom... 
Oct 30, 2025 | Articles, Creatine
Introduction As women enter menopause, the hormonal fluctuations that occur can have a significant impact on both physical and mental health. One of the most common and frustrating symptoms of menopause is cognitive decline, which can manifest as memory issues, brain... 
