Jul 4, 2025 | Men's Health
Finding time for a doctor’s appointment can feel impossible when you’re juggling a demanding career and personal commitments. The traditional healthcare model, with its waiting rooms and rigid schedules, simply wasn’t built for the modern... 
Jul 3, 2025 | Articles, Longevity
What Is Glutathione and Why Is It Called the “Master Antioxidant”? Author: Joe Miller, Founder of 1st Optimal Glutathione is a tripeptide made from cysteine, glycine, and glutamic acid. It exists in every cell and plays a critical role in: Detoxification of toxins and... 
Jul 2, 2025 | Articles, Podcast Episodes, Weight Loss, Women's Health
Resistance Training > Cardio (After 35) Too much cardio can stress the HPA axis and worsen hormone imbalance. Instead, focus on: Compound lifts (deadlifts, squats, presses) 3–4x/week strength training Prioritizing recovery and sleep 📚 Journal of Applied Physiology:... 
Jul 2, 2025 | Articles, Muscle Growth, Podcast Episodes
Blood Flow Restriction (BFR) training, also known as occlusion training, is an evidence-backed method of stimulating muscle hypertrophy and strength with significantly lighter loads than traditional resistance training. Once seen mainly in rehab settings, BFR is now... 
Jul 2, 2025 | Weight Loss
The digital health space has made getting support for your weight loss goals more accessible than ever. However, this convenience has also led to a flood of options, including many cheap online weight loss programs that offer little more than a generic meal plan and a... 
Jun 30, 2025 | Coaching, Fitness, Podcast Episodes, Women's Health
Strength Training After 40: Why It’s Never Too Late Contrary to popular belief, starting a weight training routine in your 40s, 50s, or even 70s isn’t just safe—it might be one of the most powerful decisions you can make for your health. A now-famous Australian study... 
Jun 28, 2025 | Articles, Performance, Weight Loss
Introduction: A New Era in Fat Loss, or Just Another Shortcut? Traditional fat loss has long been rooted in discipline, cardio, and caloric restriction. For decades, achieving a lean physique meant embracing hunger, fatigue, and the mental toll of contest prep or... 
