Oct 17, 2025 | Articles, Weight Loss
Table of Contents What is weight loss? What is a healthy weight loss rate? How many calories should I eat to lose weight? How does metabolism affect weight loss? What is basal metabolic rate (BMR)? How does exercise impact weight loss? Can strength training help with... 
Oct 17, 2025 | Articles, Protein, Women's Health
Table of Contents Why is protein important for women? How much protein do women need per day? How does protein support muscle growth in women? Can protein help with fat loss? Does age affect protein needs in women? Can protein improve bone health? Can protein help... 
Oct 17, 2025 | Podcast Episodes, Thyroid
Introduction Hormonal imbalances and thyroid dysfunction are often misunderstood in the mainstream health community. For many individuals, particularly women aged 35–55, managing hormone health can be challenging, especially with the widespread misconceptions... 
Oct 16, 2025 | Articles, Metabolic Health
Table of Contents What is dietary fiber? What are the main types of fiber? What is soluble fiber? What is insoluble fiber? What is functional fiber? Why is fiber important for health? How much fiber should adults consume? Can fiber help with digestion? Can fiber... 
Oct 16, 2025 | Articles, Coaching Partnership, Hormonal Health
Introduction For many women, especially between ages 35–55, stubborn weight gain, mood changes, and energy crashes are not a matter of willpower, they’re often rooted in hormonal imbalance. Two key players in this puzzle are estrogen and progesterone, hormones that... 
Oct 15, 2025 | Articles, Fitness
Table of Contents What is blood flow restriction (BFR) training? How does BFR training work? What are the benefits of BFR training? Can BFR training improve muscle growth? Can BFR training improve strength? Can BFR training aid fat loss? Is BFR training safe? Who can... 
Oct 15, 2025 | Articles, Coaching Partnership
Introduction Medical-backed coaching is the future of high-performance client care, and a precise, professional hand-off from coach to medical team is the glue that holds it together. Whether you’re a fitness coach, nutrition specialist, or high-performance... 
Oct 14, 2025 | Metabolic Health
Introduction For years, injections have dominated metabolic medicine. Ozempic, Wegovy, and Mounjaro became household names because they worked but not everyone wanted a weekly needle. Now the next evolution is here: a GLP-1 pill that could make needle-free weight... 
