May 3, 2025 | Coaching, Podcast Episodes
From Mat to Mission: Jake Herbert on Wrestling, Fatherhood, and Reinvention In this week’s 1st Optimal Podcast, we’re joined by Jake Herbert, 2009 World Silver Medalist and 2012 Olympian, to dive deep into how the discipline of wrestling forged not just an elite... 
Apr 29, 2025 | Articles, Diet & Nutrition, Men's Health, Weight Loss
Introduction Testosterone is a key hormone regulating muscle mass, fat distribution, and metabolic function. Research suggests that testosterone deficiency is linked to insulin resistance, hepatic steatosis, and metabolic syndrome. In this article, we explore:✅ How... 
Apr 20, 2025 | Disease Prevention, Weight Loss
Eli Lilly has announced promising results from its first Phase 3 clinical trial for orforglipron, a once-daily oral GLP-1 receptor agonist. The trial results show significant reductions in both blood sugar (A1C levels) and body weight among adults with type 2... 
Apr 15, 2025 | Articles, Diet & Nutrition
The relationship between red meat consumption and cardiovascular disease (CVD) risk has been a contentious topic in nutritional science. While observational studies often suggest a potential link between higher red meat intake and increased cardiovascular risks,... 
Apr 8, 2025 | Articles, Diet & Nutrition, Performance
Micronutrients—vitamins, minerals, and antioxidants—are critical for athletes seeking to enhance performance and maintain optimal health. Recent research, such as the study by Ghazzawi et al. (2023), reveals that these nutrients play significant roles in energy... 
Apr 2, 2025 | Articles, Gut Health
The Gastrointestinal Microbial Assay Plus (GI-MAP®) is a comprehensive stool analysis utilizing quantitative polymerase chain reaction (qPCR) technology to detect and quantify various gastrointestinal microorganisms. This includes bacteria, parasites, fungi, and... 
Mar 24, 2025 | Articles, Hormones, Women's Health
Navigating Perimenopause and Menopause with BHRT and Alternatives: A Complete Guide to Hormone Health Introduction to Perimenopause, Menopause, and Hormone Health Perimenopause and menopause mark significant milestones in a woman’s life, often accompanied by hormonal... 
Mar 24, 2025 | Articles, Hormones, Women's Health
Introduction to Progesterone Hormone Health When we think about hormone health, estrogen and testosterone often steal the spotlight. But there’s another key player you should know about: progesterone. This powerhouse hormone does far more than support pregnancy. It... 
Mar 17, 2025 | Articles, Men's Health, Peptide Therapy, Weight Loss
Macimorelin: A Breakthrough in Diagnosing Adult Growth Hormone Deficiency (AGHD) Published on: March 9, 2025 Introduction Macimorelin has emerged as a leading diagnostic tool for Adult Growth Hormone Deficiency (AGHD), offering a non-invasive, FDA-approved alternative... 
