Hormone Pellet Therapy: What It Is, How It Works, and Who It’s For
Hormone pellet therapy delivers bioidentical hormones through small subcutaneous pellets that last 3 to 6 months. Learn how hormone pellets work, their benefits and side effects, how they compare to injections and creams, and who makes a good candidate for this BHRT delivery method.
Menopause, Estrogen, and Alzheimer’s Risk: What Researchers Are Claiming About Women’s Brain Health
Why Women’s Brain Health Is Becoming a Major Focus in Medicine One of the fastest growing areas of research in longevity medicine is the relationship between women’s hormones and brain health. Several trends have pushed this topic into the spotlight. For example: Women represent nearly two-thirds of Alzheimer’s disease cases Dementia is one of the […]
Advocate for Your Health with Dr. Mariza Snyder
This week on the 1st Optimal Podcast, we’re joined by Dr. Mariza Snyder, a women’s health practitioner and author known for her work in perimenopause, hormone balance, and metabolic health. With over 15 years of clinical experience, she brings a practical, no-nonsense approach to helping women understand what’s actually happening in their bodies during midlife. […]
How to Vet a Bioidentical Hormone Therapy Clinic for Women
Find out how to choose a bioidentical hormone therapy clinic women can trust, with tips on credentials, safety, and personalized care for lasting results.
HRT and TRT Near Me: How to Choose the Best Clinic
Find out how to choose the best clinic for HRT and TRT near me, with tips on provider expertise, safety, and what to expect from your first appointment.
Low Testosterone: Symptoms, Causes, Diagnosis, and Treatment Options
Low testosterone affects millions of men and women. Learn the symptoms, causes, diagnosis methods, and treatment options for low T, including TRT and lifestyle changes. Expert guide by Joe Miller, CEO of 1st Optimal.
TRT Side Effects: What to Know Before Starting Testosterone Therapy
Learn about common and rare TRT side effects, including how testosterone replacement therapy affects blood count, fertility, and cardiovascular health. Expert guide with management strategies.
A Guide to Bioidentical Hormone Optimal Levels
Achieve bioidentical hormone optimal levels with a personalized plan. Learn how BHRT works, its benefits, and risks to reclaim your vitality. Start your journey now.
TRT for Women: A Guide to Reclaiming Your Health
Testosterone therapy for women can help restore energy, sharpen focus, and improve mood, especially after menopause. See if this treatment is right for you.
Best Menopause Supplements: A 2026 Evidence-Based Guide
Find top-rated menopause supplements for mood and sleep in 2025-2026. Our evidence-based review shows what science proves really works. Read the complete guide.
