Jun 26, 2025 | Articles, Fitness, Men's Health
Author: Joe Miller, Founder of 1st Optimal Introduction In a landmark episode of the Huberman Lab Podcast, Dr. Andrew Huberman hosted Pavel Tsatsouline—renowned strength coach and former Soviet special forces trainer—to explore the science and application of strength... 
Jun 25, 2025 | Articles, Hormones, Men's Health
What Dr. Peter Attia and Dr. Andrew Huberman Get Right About TRT Introduction Testosterone therapy is trending — from social media influencers to fitness subreddits, young men are chasing quick fixes and aesthetic shortcuts. But while testosterone optimization can be... 
Jun 24, 2025 | Articles, Hormones, Men's Health
By Joe Miller, Founder of 1st Optimal Introduction: A Turning Point in Men’s Health or a Cautionary Tale in Research? Testosterone levels in men have been declining for decades. Lifestyle, stress, sleep disruption, environmental toxins, and aging all play a role — but... 
Jun 23, 2025 | Articles, Hormones, Men's Health
Feeling constantly drained or mentally foggy is easy to write off as a side effect of a demanding career. But for many high-performing men, these issues are more than just stress—they can be signs of clinically low testosterone. Restoring your hormonal balance is... 
Jun 23, 2025 | Articles, Hormones, Men's Health
Your professional edge is your greatest asset. It’s the sharpness that helps you see opportunities, the resilience that carries you through high-pressure situations, and the drive that fuels your ambition. When that edge feels like it’s fading—replaced by fatigue,... 
Jun 23, 2025 | Articles, Hormones, Men's Health
Persistent fatigue, brain fog, and a drop in drive are often written off as the price of a demanding career. For high-performers, it’s easy to blame long hours or stress. But what if it’s something more? These aren’t just signs of burnout; they can be clear... 
