Nov 18, 2025 | Articles, Fat Loss, Longevity, Peptide Therapy
Understanding Growth Hormone & Aging What Growth Hormone Does in the Body Human Growth Hormone (hGH) is a protein-based hormone produced by the anterior pituitary gland, regulated primarily by the hypothalamus through the interplay of growth hormone–releasing... 
Nov 11, 2025 | Articles, Longevity, Metabolic Health
Introduction Health optimization in 2025 isn’t about chasing fads, it’s about precision habits rooted in real data. The latest research shows that simple lifestyle tweaks, like walking more, eating earlier, and prioritizing strength over cardio, can dramatically... 
Sep 25, 2025 | Red Light Therapy, Articles, Longevity
Introduction: What is Red Light Therapy and Why Does it Matter for Longevity? Red light therapy (RLT), also known as photo biomodulation (PBM), has emerged as one of the most powerful non-invasive treatments for promoting longevity and health optimization. Initially... 
