Jul 9, 2025 | Articles, Women's Health
For too long, topics like perimenopause and hormonal changes have been discussed in whispers, if at all. This silence has left countless women feeling isolated and confused by their own symptoms. Thankfully, that’s beginning to change. When a public figure like Halle...
Jul 2, 2025 | Articles, Podcast Episodes, Weight Loss, Women's Health
Resistance Training > Cardio (After 35) Too much cardio can stress the HPA axis and worsen hormone imbalance. Instead, focus on: Compound lifts (deadlifts, squats, presses) 3–4x/week strength training Prioritizing recovery and sleep 📚 Journal of Applied Physiology:...
Jun 30, 2025 | Fitness, Podcast Episodes, Women's Health
If you think of exercise as just a way to manage your weight, it’s time for a mindset shift. Muscle is your body’s metabolic engine and a key organ for longevity. As we age, preserving and building it becomes one of the most important health interventions we can make....
Jun 23, 2025 | Articles, Hormones, Women's Health
You’re a high-performer who strategizes for success in your career and life. Why should your health be any different? The subtle hormonal decline that begins after 30 can silently undermine your energy, focus, and long-term wellness. Waiting for menopause to address...
Jun 19, 2025 | Hormones, Podcast Episodes, Women's Health
Gut Health, Hormone Myths, and How to Heal Your Metabolism Naturally Have you been stuck in a cycle of restrictive dieting, overtraining, and lingering health issues like bloating, fatigue, or stubborn weight gain? You’re not alone, and the answers likely lie deeper...
Jun 7, 2025 | Podcast Episodes, Women's Health
Perimenopause isn’t just a phase for your late 40s; its first whispers can begin in your mid-to-late 30s. You might mistake the subtle signs—a little more fatigue, a bit of brain fog, a slight shift in your body composition—for professional burnout or stress....
