Sep 16, 2025 | Articles, Creatine, Women's Health
Introduction Creatine, a compound often associated with bodybuilders and athletes, is gaining attention among women, particularly those over 35. Ivanka Trump’s recent endorsement of creatine underscores its powerful benefits, not just for strength, but also for...
Sep 9, 2025 | Articles, Women's Health
Introduction: Why Women’s Health Cannot Wait For decades, women have been expected to endure fatigue, weight gain, mood swings, low libido, or brain fog as if these were inevitable side effects of aging. Doctors often dismissed them with “it’s just stress,” or “you’re...
Aug 16, 2025 | Articles, Hormones, Women's Health
For high-performing women, feeling anything less than your best isn’t an option. Yet, symptoms like persistent fatigue, brain fog, and stubborn weight gain are often dismissed as normal parts of aging or stress. The truth is, they are frequently signs of a...
Jul 23, 2025 | Articles, Strength, Women's Health
Introduction In 2025, strength training has emerged as a cornerstone of women’s fitness, transcending traditional aesthetics to encompass holistic health benefits. This shift reflects a broader cultural transformation where women are reclaiming their physical power,...
Jul 13, 2025 | Articles, Creatine, Women's Health
Introduction: The New Era of Creatine for Women Once considered the secret weapon of male athletes, creatine has emerged as a powerful, evidence-based ally for women across every stage of life. From resistance training and muscle tone to cognitive clarity and hormone...
Jul 11, 2025 | Articles, Hormones, Women's Health
Introduction In 2002, the Women’s Health Initiative (WHI) study dramatically altered the landscape of women’s healthcare. Its findings suggested that hormone replacement therapy (HRT) posed significant risks, leading to a sharp decline in its use. However, over the...
