Jul 2, 2025 | Articles, Podcast Episodes, Weight Loss, Women's Health
Resistance Training > Cardio (After 35) Too much cardio can stress the HPA axis and worsen hormone imbalance. Instead, focus on: Compound lifts (deadlifts, squats, presses) 3–4x/week strength training Prioritizing recovery and sleep 📚 Journal of Applied Physiology:...
Jun 30, 2025 | Coaching, Fitness, Podcast Episodes, Women's Health
Strength Training After 40: Why It’s Never Too Late Contrary to popular belief, starting a weight training routine in your 40s, 50s, or even 70s isn’t just safe—it might be one of the most powerful decisions you can make for your health. A now-famous Australian study...
Jun 23, 2025 | Articles, Hormones, Women's Health
Introduction For millions of women, the hormonal shifts of perimenopause and menopause feel like an unexpected identity crisis. Energy crashes, brain fog, mood swings, low libido, hot flashes—each symptom chips away at quality of life. Yet when many women seek...
Jun 19, 2025 | Hormones, Podcast Episodes, Women's Health
Gut Health, Hormone Myths, and How to Heal Your Metabolism Naturally Have you been stuck in a cycle of restrictive dieting, overtraining, and lingering health issues like bloating, fatigue, or stubborn weight gain? You’re not alone, and the answers likely lie deeper...
Jun 7, 2025 | Podcast Episodes, Women's Health
Reclaiming Health During Perimenopause and Menopause: A Smarter, Personalized Approach for Women Over 40 Perimenopause and menopause are not diagnoses—they’re natural transitions. But for many women, these phases come with unexpected and frustrating symptoms: stubborn...
Jun 5, 2025 | Podcast Episodes, Women's Health
From Burnout to Balance: The Real Path to Sustainable Weight Loss for High-Achieving Women In a world of quick fixes, toxic body positivity, and pressure to “do it all,” high-achieving women are quietly burning out. Behind the successful careers, tidy schedules, and...
