Jul 14, 2025 | Weight Loss
You know about powerful weight loss medications like semaglutide, but the idea of weekly injections can be a dealbreaker. It leads many to ask: are there any sublingual (under the tongue) or transdermal (through the skin) weight loss options? The answer is yes. This... 
Jul 11, 2025 | Weight Loss
You wouldn’t make a critical business decision without solid data, so why should your health be any different? The reason so many diets fail is that they ignore the most important variable: you. Your unique hormonal profile, metabolic rate, and lifestyle demands are... 
Jul 2, 2025 | Articles, Podcast Episodes, Weight Loss, Women's Health
Resistance Training > Cardio (After 35) Too much cardio can stress the HPA axis and worsen hormone imbalance. Instead, focus on: Compound lifts (deadlifts, squats, presses) 3–4x/week strength training Prioritizing recovery and sleep 📚 Journal of Applied Physiology:... 
Jul 2, 2025 | Weight Loss
The search for affordable weight loss programs can feel overwhelming. The digital health market is crowded, and many cheap weight loss programs offer little more than a generic app. But for busy high-performers, a one-size-fits-all plan just doesn’t cut it.... 
Jun 28, 2025 | Articles, Performance, Weight Loss
For high-performing professionals, optimizing body composition isn’t just about aesthetics—it’s about energy, cognitive clarity, and long-term health. Achieving a lean physique while juggling a demanding career often feels impossible. Enter GLP-1... 
Jun 25, 2025 | Weight Loss
You’ve optimized your career and your schedule. So why does optimizing your health feel like an uphill battle? For many high-performing professionals, the usual advice to “eat less, move more” falls short against hormonal shifts and a demanding life. This is where... 
