Jun 13, 2025 | Hormones, Performance, Podcast Episodes, Sleep Health
Many high performers believe they have their health dialed in, but could your “healthy” habits be a hidden source of stress? An obsession with clean eating can sometimes become orthorexia, and a reliance on caffeine can mask deep-seated fatigue. In our...
Jun 10, 2025 | Articles, Performance
You track your macros, you monitor your sleep, and you follow a structured training plan. But are you applying that same level of precision to your hydration? For most driven professionals, hydration is an afterthought—a generic “drink more water” memo....
Jun 2, 2025 | Articles, Performance
Author: Joe Miller, Founder of 1st OptimalWhen most people hear the word creatine, they think of bodybuilders and athletic performance. That’s only half the story. The true power of creatine lies in its fundamental role in cellular energy—a process that’s just as...
Jun 1, 2025 | Performance, Podcast Episodes
Optimizing Performance in Combat Sports and Strength Training: Recovery, Nutrition, and Smart Coaching In today’s evolving fitness landscape, many athletes are no longer defined by a single discipline. Whether you’re a Brazilian Jiu-Jitsu (BJJ) competitor,...
May 30, 2025 | Performance, Podcast Episodes
You’ve built a successful career on drive, discipline, and relentless effort. But what if that same lifestyle is quietly undermining your performance? The long hours, chronic stress, and inconsistent sleep that fuel your ambition can also disrupt your body’s...
Apr 8, 2025 | Articles, Diet & Nutrition, Performance
Micronutrients—vitamins, minerals, and antioxidants—are critical for athletes seeking to enhance performance and maintain optimal health. Recent research, such as the study by Ghazzawi et al. (2023), reveals that these nutrients play significant roles in energy...
