Aug 30, 2025 | Articles, Hormones, Longevity, Muscle Growth, Strength
Introduction Most people think muscle growth only happens in the gym. But the truth is, what you do outside the gym is just as important, if not more. Recovery, sleep, food, and stress management all work together with your training to tell your body whether to grow...
Aug 29, 2025 | Articles, Fat Loss, Metabolic Health
Introduction In today’s world, weight loss is one of the most sought-after health goals yet for millions of people, stubborn fat refuses to budge despite diet discipline and exercise dedication. In the last decade, the science of metabolism has shifted toward a deeper...
Aug 28, 2025 | Hormones, Podcast Episodes
The language we use around health matters. For many high-achievers, the word “diet” feels like another restrictive task on an already packed to-do list. This is where we can take a page from Steve Harvey’s book. His success wasn’t just about what he...
Aug 28, 2025 | Articles, Hormonal Health, Male Fertility
Introduction: Understanding Male Fertility Challenges Male fertility is a critical, yet often overlooked, aspect of reproductive health. While much focus is placed on female fertility, studies show that male factors contribute to roughly 40–50% of infertility cases in...
Aug 27, 2025 | Articles, Muscle Growth
Introduction If you’ve been training hard but your muscle growth has stalled, the answer might not be more protein or heavier weights it might be more carbs. Strategically increasing carbohydrate intake on certain days, known as “high carb days,” is a powerful way to...
