Jun 10, 2025 | Articles, Performance
Author: Joe Miller, Founder of 1st Optimal Introduction: Why You’re Probably Dehydrated (Even If You Drink a Gallon a Day) Let’s get something straight — most athletes don’t have a water problem. They have a sodium problem. I’ve worked with hundreds of high... 
Jun 9, 2025 | Articles, Disease Prevention, Mental Health
Introduction: Why Ultra-Processed Foods Are a Hidden Health Crisis Author: Joe Miller, Founder of 1st Optimal Ultra-processed foods (UPFs) now make up more than 60% of the average American diet. While they’re convenient and heavily marketed, their impact on... 
Jun 8, 2025 | Articles, Heart Health, Men's Health
Introduction: TRT and Your Heart, What You’re Not Hearing Enough About Author: Joe Miller, Founder of 1st Optimal Testosterone replacement therapy (TRT) is one of the most talked-about and controversial treatments for aging men. While it promises energy, libido, and... 
Jun 7, 2025 | Podcast Episodes, Women's Health
Reclaiming Health During Perimenopause and Menopause: A Smarter, Personalized Approach for Women Over 40 Perimenopause and menopause are not diagnoses—they’re natural transitions. But for many women, these phases come with unexpected and frustrating symptoms: stubborn... 
