Jan 2, 2026 | Articles, Podcast Episodes
Introduction Elite performance is not just about training harder. It is about learning how to carry adversity, pressure, and responsibility without breaking. In this episode of the 1st Optimal Podcast, we sat down with Margaux Alvarez, a seven-time CrossFit Games...
Jan 1, 2026 | Articles, Health optimization, Hormonal Health, Longevity
Introduction The journey toward peak performance doesn’t stop when you leave the gym. Recovery is where the real gains are made, as it’s during this time that your muscles repair, rebuild, and grow. However, recovery goes beyond just rest, it’s about optimizing the...
Jan 1, 2026 | Articles, Health optimization, Hormonal Health
Introduction Tired of feeling drained despite getting plenty of rest? Low energy, fatigue, and brain fog can be frustrating, but what if the solution lies in your sleep quality and hormonal balance? Sleep is an often overlooked cornerstone of health, yet it plays a...
Dec 30, 2025 | Articles, Health optimization, Optimal Health
Introduction Sleep isn’t just a passive activity where your body shuts down at night. It’s an active process that impacts every aspect of your health, from mental clarity to physical recovery and even emotional well-being. In this article, we’ll dive into the critical...
Dec 29, 2025 | Articles, Prediabetes
Introduction Prediabetes is often referred to as the “silent condition,” quietly impacting millions before it escalates into Type 2 diabetes. For individuals between the ages of 35 and 55, especially those with higher incomes and a proactive approach to...
Dec 29, 2025 | Articles, Gut Health
Introduction Parasite overgrowth is often a hidden factor in unexplained health issues that many people overlook. While common symptoms like digestive disturbances and fatigue are often attributed to other causes, they can often point to something more serious,...
