Feb 4, 2025 | Articles, Diet & Nutrition
Vitamin D, often dubbed the “sunshine vitamin,” is far more than just a nutrient—it functions like a hormone, playing a critical role in numerous biological processes essential to human health. Despite its importance, vitamin D deficiency is surprisingly common,...
Jan 30, 2025 | Gut Health
Increasing research interest has recently moved toward the gut microbiome as it relates to glucagon-like peptide-1 (GLP-1). Traditionally known for its regulation of blood sugar and metabolism, GLP-1 is also shown to have a complex relationship with the gut...
Jan 21, 2025 | Articles, Diet & Nutrition, Performance
Creatine, a naturally occurring compound found in muscle cells, plays a pivotal role in energy production during high-intensity activities. Beyond its well-known benefits for physical performance, emerging research suggests that creatine supplementation may also...
Jan 16, 2025 | Articles, Weight Loss
Conversations around the kitchen table have taken an interesting turn lately. Beyond discussions of weather and weekend plans, many people are buzzing about GLP-1 medications—an exciting development in weight loss and diabetes care. GLP-1 receptor agonists, or...
Jan 16, 2025 | Articles, Diet & Nutrition
Understanding the FDA’s Recent Ban on Red Dye No. 3 The U.S. Food and Drug Administration (FDA) has recently announced a ban on Red Dye No. 3, a synthetic color additive commonly used in various food products. This decision has significant implications for...
Jan 13, 2025 | Articles, Hormones, Women's Health
The Thyroids Impact on Brain Fog, Weight Loss, and Energy The thyroid gland, a butterfly-shaped organ located in the neck, plays a crucial role in regulating metabolism, energy production, and brain function. For women, maintaining optimal thyroid health is essential...
