Our Blogs

MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD

Sep 11, 2025 | Articles, Podcast Episodes

Introduction Histamine intolerance, Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS) are chronic conditions that are increasingly being recognized but often remain misunderstood. These conditions manifest with a range of...

Lose the Menopause Belly: A Guide to Fat Loss After 40

Sep 11, 2025 | Menopause

Let’s be clear: the fat accumulating around your waist isn’t just a calorie problem; it’s a hormone problem. As estrogen levels decline during perimenopause and menopause, your body’s metabolism, insulin sensitivity, and fat storage patterns all change....

Vitamin D and Omega-3 Benefits for Longevity, Hormone Health, and Cellular Aging

Sep 11, 2025 | Articles, Hormonal Health

Introduction: Why Vitamin D and Omega-3s Matter More Than Ever What if two of the most researched nutrients in the world could help you slow aging at the cellular level, balance your hormones, and protect your long-term health? For women in their 40s and 50s and men...

Optimizing Recovery with Robotic Rehab Therapy: A Comprehensive Guide to Enhancing Healing with Functional Medicine

Sep 10, 2025 | Articles

Introduction: Revolutionizing Recovery with Robotic Rehab Therapy and Functional Medicine The pursuit of faster recovery and enhanced performance is paramount for individuals balancing high-demand careers and personal health goals. Robotic rehab therapy, available at...

Cortisol Rhythms & Training Blocks: A Coach’s Playbook for Peak Client Results

Sep 10, 2025 | Articles, Coaching Partnership, Cortisol

Introduction When it comes to unlocking next-level performance, body composition changes, and long-term client health, coaches often focus on training intensity, nutrition plans, and recovery protocols. But there’s one factor that often flies under the radar cortisol...

Menopause: Your Guide to Thriving Through Change

Sep 9, 2025 | Menopause

You wouldn’t run your business on guesswork, and your health shouldn’t be any different. Yet for many women, the approach to managing menopause is a frustrating cycle of trial and error. Vague symptoms and confusing changes can make you feel like you’re losing...