Sep 13, 2025 | Articles, Brain Health, Health optimization, Mental Health
Introduction In a world where stress, anxiety, and loneliness are prevalent, simple acts of affection like hugging and cuddling offer profound benefits for both mental and physical health. These intimate gestures do more than convey warmth and comfort; they trigger...
Sep 2, 2025 | Articles, Mental Health
Introduction Balancing a high-pressure career, a busy household, and your own health can leave you feeling exhausted, emotionally drained, or even detached. If this sounds familiar, know you’re not alone yet the solution doesn’t require a complete lifestyle overhaul....
Aug 10, 2025 | Articles, Hormones, Mental Health
Introduction In today’s fast-paced world, stress is an all-too-common companion. But did you know that the balance between two critical hormones, cortisol and dehydroepiandrosterone (DHEA) can have a significant impact on your brain health, particularly in the context...
Jul 19, 2025 | Articles, Mental Health, Peptide Therapy
Introduction Growth hormone-releasing peptides (GHRPs) are an exciting breakthrough in functional medicine, hormone therapy, and performance health. Semorelin and Tesamorelin, two FDA-approved GHRPs, are gaining popularity for their ability to boost growth hormone...
Jun 9, 2025 | Articles, Disease Prevention, Mental Health
Introduction: Why Ultra-Processed Foods Are a Hidden Health Crisis Author: Joe Miller, Founder of 1st Optimal Ultra-processed foods (UPFs) now make up more than 60% of the average American diet. While they’re convenient and heavily marketed, their impact on...
May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
As a high-performer, you’re wired to find the most effective path to any goal. You optimize your schedule, your investments, and your career strategy—so why not your health? When it comes to daily movement, more isn’t always better. While the fitness world has long...
