Jun 9, 2025 | Articles, Disease Prevention, Mental Health
Introduction: Why Ultra-Processed Foods Are a Hidden Health Crisis Author: Joe Miller, Founder of 1st Optimal Ultra-processed foods (UPFs) now make up more than 60% of the average American diet. While they’re convenient and heavily marketed, their impact on...
May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
Why 7,000 Steps a Day Might Be the Key to a Healthier, Longer Life By Joe Miller, Founder of 1st Optimal For decades, we’ve been told that 10,000 steps a day is the golden number for health and longevity. But where did this number come from, and is it really necessary...
May 23, 2025 | Articles, Hormones, Mental Health
Feeling constantly drained, even when you’re giving it your all? Or perhaps your mood feels like it’s on an unpredictable ride, making it tough to maintain focus and perform at your peak. If this resonates, know that many high-achieving individuals face these...
Dec 17, 2024 | Hormones, Mental Health
In today’s fast-paced world, stress is an all-too-common companion. But did you know that the balance between two critical hormones—cortisol and dehydroepiandrosterone (DHEA)—can have a significant impact on your brain health, particularly in the context of stress and...
Oct 17, 2024 | Hormones, Mental Health
Visualize waking up each day feeling unmotivated and drained, finding it hard to enjoy things you used to. For many people, this experience can be a persistent challenge caused by hormone imbalance. Low levels of testosterone can be overlooked and silently reduce...
Sep 9, 2024 | Hormones, Mental Health, Performance
Ever wondered why some men seem to maintain sharp minds and excellent memory well into their later years? The secret might just lie in their testosterone levels. Recent research sheds light on how this vital hormone not only supports physical health but also plays a...
