Sep 13, 2025 | Articles, Brain Health, Health optimization, Mental Health
We’re constantly told that hugging and cuddling are the secret to a happier life. The benefits of cuddling are huge, and the positive psychological effects of hugging are backed by science. But does cuddling lower cortisol and solve everything? While these acts of...
Sep 2, 2025 | Articles, Mental Health
Introduction Balancing a high-pressure career, a busy household, and your own health can leave you feeling exhausted, emotionally drained, or even detached. If this sounds familiar, know you’re not alone yet the solution doesn’t require a complete lifestyle overhaul....
Aug 10, 2025 | Articles, Hormones, Mental Health
Stress can feel like a constant battle. But what if the real fight is happening at a hormonal level? The relationship between cortisol and DHEA is critical for your brain health, especially when dealing with depression and the effects of DHEA and stress. A...
Jul 19, 2025 | Articles, Mental Health, Peptide Therapy
Introduction Growth hormone-releasing peptides (GHRPs) are an exciting breakthrough in functional medicine, hormone therapy, and performance health. Semorelin and Tesamorelin, two FDA-approved GHRPs, are gaining popularity for their ability to boost growth hormone...
May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
As a high-performer, you’re wired to find the most effective path to any goal. You optimize your schedule, your investments, and your career strategy—so why not your health? When it comes to daily movement, more isn’t always better. While the fitness world has long...
May 23, 2025 | Articles, Hormones, Mental Health
Feeling constantly drained, even when you’re giving it your all? Or perhaps your mood feels like it’s on an unpredictable ride, making it tough to maintain focus and perform at your peak. If this resonates, know that many high-achieving individuals face these...
