Jun 13, 2025 | Coaching, Hormones, Performance, Podcast Episodes, Sleep Health
By Joe Miller | Founder, 1st Optimal In today’s fast-paced, always-on world, high achievers often find themselves trapped in a cycle of overperformance, fatigue, and declining health. But what if the very drive that propels success is also sabotaging your longevity,...
Jun 6, 2025 | Articles, Bone & Joint Health, Hormones, Men's Health
Introduction: The Overlooked Benefit of TRT By: Joe Miller Founder of 1st Optimal As men age, declining testosterone levels are often blamed for fatigue, low libido, and muscle loss. But there’s another, less talked-about consequence: bone loss and increased...
Jun 5, 2025 | Articles, Hormones, Peptide Therapy, Women's Health
Introduction If you’re a woman over 35 and you’re feeling exhausted, moody, or like your body just isn’t cooperating anymore—you’re not alone. Hormone imbalances, misdiagnoses, and metabolic dysfunctions are common, but they’re often brushed off as “normal aging.”...
Jun 4, 2025 | Articles, Hormones, Men's Health
As a high-achieving professional, you understand the importance of operating at your peak, both mentally and physically. When you’re exploring ways to maintain that edge, Testosterone Replacement Therapy might be on your radar. But for someone who demands...
