Our Blogs

Hormonal Health Across Decades: Optimizing Biomarkers for Women’s Wellness

Aug 16, 2025 | Articles, Hormones, Women's Health

Introduction: Empowering Women Through Hormonal Optimization Hormonal health is a foundational pillar of a woman’s overall well-being, affecting everything from mood and metabolism to energy levels and reproductive health. As women progress through various stages of...

Hormone Myths, Birth Control Truths & Functional Medicine with FNTP & FDN Maddy Michielssen

Aug 14, 2025 | Articles, Hormones, Podcast Episodes

Introduction In a world where hormones drive so many aspects of our health, from metabolism to mood and energy, understanding the myths and truths surrounding hormone health is crucial. Women, in particular, face numerous challenges related to hormonal imbalances,...

Top 20 Health Tips for 2025: Daily Habits That Optimize Hormones, Energy, and Longevity

Aug 14, 2025 | Articles, Hormones, Longevity

Introduction: The Health Revolution Is Personal And It Starts Today In a world flooded with overnight hacks, one size fits all programs, and contradictory wellness trends, more people are waking up to a powerful truth: real health isn’t built in extremes. It’s shaped...

Key Benefits of Bioidentical Hormone Replacement Therapy Explained

Aug 14, 2025 | Hormones

For professionals who rely on data to make critical decisions, living with the guesswork of brain fog, fatigue, and mood swings feels counterintuitive. You wouldn’t run a business on vague feelings, so why manage your health that way? When your internal operating...

Hormone Replacement Therapy: Before & After Experiences

Aug 12, 2025 | Hormones

The changes often happen so slowly you barely notice them at first. You start blaming stress for the irritability, a busy schedule for the exhaustion, and age for the mental slip-ups. But then you hit a point where you don’t feel like yourself anymore, and you...

How Carbohydrates Impact Metabolism, Energy, and Hormonal Health: The Functional Medicine Guide

Aug 12, 2025 | Articles, Hormones, Metabolism

Introduction: Why Carbs Deserve a Second Look Carbohydrates have been misunderstood for decades. Labeled as the villain in fat gain and metabolic disease, carbs are often slashed from diets in the name of weight loss. But the truth is more nuanced  especially if...