Aug 30, 2025 | Articles, Hormones, Longevity, Muscle Growth, Strength
Introduction Most people think muscle growth only happens in the gym. But the truth is, what you do outside the gym is just as important, if not more. Recovery, sleep, food, and stress management all work together with your training to tell your body whether to grow...
Aug 28, 2025 | Hormones, Podcast Episodes
The language we use around health matters. For many high-achievers, the word “diet” feels like another restrictive task on an already packed to-do list. This is where we can take a page from Steve Harvey’s book. His success wasn’t just about what he...
Aug 23, 2025 | Articles, Hormones, Menopause, Testosterone
Introduction As women transition through various life stages, hormonal fluctuations play a pivotal role in influencing overall health and well-being. Understanding the significance of hormone health, exploring effective menopause treatments, and considering options...
