Jan 21, 2025 | Articles, Diet & Nutrition, Performance
Feeling overwhelmed by the demands of your busy life? You’re probably already focusing on healthy habits, but are you maximizing your potential with smart supplementation? Creatine, a natural compound found in muscle cells, is gaining recognition for its...
Jan 16, 2025 | Articles, Diet & Nutrition
Understanding the FDA’s Recent Ban on Red Dye No. 3 The U.S. Food and Drug Administration (FDA) has recently announced a ban on Red Dye No. 3, a synthetic color additive commonly used in various food products. This decision has significant implications for...
Jan 13, 2025 | Diet & Nutrition, Gut Health
The human gut, often called the “second brain,” is the engine room of our health and a key driver of physical performance. Recent research has unveiled the gut’s profound influence on energy levels, recovery, and mental focus, showing how a well-balanced gut...
Dec 23, 2024 | Articles, Diet & Nutrition, Fitness
Vitamin D: The Vital Hormone for Health and Wellness Vitamin D is often referred to as the “sunshine vitamin,” but its role in the body extends far beyond its nickname. Functioning as both a nutrient and a hormone, vitamin D influences numerous...
Oct 15, 2024 | Diet & Nutrition
Brain fog, nagging fatigue, and a general feeling of weakness are incredibly easy to blame on a demanding career or a busy life. But these symptoms are often your body’s way of signaling a deeper imbalance. A Vitamin B12 deficiency can develop slowly over years, and...
Oct 1, 2024 | Diet & Nutrition
Guest article written by Chris Caldwell, All In Sports Performance & Personal Training. When most people speak about a diet, they think of a short-term plan to achieve a goal. This diet is not considered sustainable for the long term. We are going to fight through...
