Jun 26, 2025 | Articles, Diet & Nutrition
Your body is designed to switch between fuel sources—using carbs for quick energy and fat for the long haul. But many diets lock you into one mode, leading to frustrating energy crashes and plateaus. Carb cycling offers a more flexible approach. It’s not another... 
Jun 3, 2025 | Diet & Nutrition, Podcast Episodes
You demand data and results in your professional life, so why should your health be any different? The problem is, most nutrition content is based on trends, not evidence. One minute, you’re hearing about the benefits of a certain food; the next, you’re told it’s... 
Jun 3, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal Introduction Meghan Trainor, celebrated for her empowering anthem “All About That Bass,” has recently shared insights into her transformative health journey. Combining medical innovation, dedicated fitness routines,... 
Jun 2, 2025 | Articles, Diet & Nutrition, Weight Loss
If you’ve ever felt like you’re fighting a losing battle against your own body, you’re not wrong. Many driven people assume that a lack of results comes down to a failure of willpower, but the real story is far more complex. Your body operates with a sophisticated... 
May 27, 2025 | Articles, Diet & Nutrition, Weight Loss
Your schedule is demanding, and finding time for comprehensive health check-ups can be a challenge. Yet, understanding your body’s inner workings is crucial for maintaining the energy and focus your lifestyle requires. The online metabolic health assessment... 
May 27, 2025 | Articles, Diet & Nutrition, Weight Loss
Juggling a demanding career and personal life leaves little room for traditional weight loss appointments. Virtual weight loss consults offer a personalized, data-driven solution. Ditch the generic advice and embrace expert medical guidance tailored to your unique... 
