Jun 30, 2025 | Coaching, Fitness, Podcast Episodes, Women's Health
Strength Training After 40: Why It’s Never Too Late Contrary to popular belief, starting a weight training routine in your 40s, 50s, or even 70s isn’t just safe—it might be one of the most powerful decisions you can make for your health. A now-famous Australian study...
Jun 13, 2025 | Coaching, Hormones, Performance, Podcast Episodes, Sleep Health
By Joe Miller | Founder, 1st Optimal In today’s fast-paced, always-on world, high achievers often find themselves trapped in a cycle of overperformance, fatigue, and declining health. But what if the very drive that propels success is also sabotaging your longevity,...
May 3, 2025 | Coaching, Podcast Episodes
From Mat to Mission: Jake Herbert on Wrestling, Fatherhood, and Reinvention In this week’s 1st Optimal Podcast, we’re joined by Jake Herbert, 2009 World Silver Medalist and 2012 Olympian, to dive deep into how the discipline of wrestling forged not just an elite...
