Women

Women's Health

Care pathways guided by testing and clinical review.

Explore hormones, metabolism, gut health, and lab testing with provider guided support.

Find your starting point

Take a short quiz or book a consult.

Book Now

Take the Quiz

Care Pathways

Women's Hormone Health

Hormone balance and care planning

Weight Loss for Women

Medical weight support with guidance

Peptide Therapy for Women

Clinical review for peptide options

Gut Health for Women

Digestion and related wellness goals

Hormone Stages

Perimenopause

Midlife hormone changes

Menopause

Provider guided menopause support

Quizzes

Hormone Quiz for Women

Start with guided hormone education

Peptide Quiz for Women

Explore provider guided options

Gut Health Quiz for Women

Review digestive health concerns

Labs, Tests & Supplements

Browse lab panels, at home test kits, supplements, and health resources.

Visit the Shop
Men

Men's Health

Care pathways guided by testing and clinical review.

Explore testosterone, weight loss, peptides, gut health, and lab testing with provider guided support.

Find your starting point

Take a short quiz or book a consult.

Book Now

Take the Quiz

Care Pathways

Testosterone

Hormone support for men’s health

Weight Loss for Men

Medical weight care with guidance

Peptide Therapy for Men

Recovery and performance support

Gut Health for Men

Digestion and related wellness goals

Health Focus

Performance

Strength, stamina, and recovery

Metabolic Health

Weight, energy, and wellness markers

Hormone Balance

Testosterone and related hormone insights

Quizzes

Hormone Quiz for Men

Start with guided hormone education

Peptide Quiz for Men

Explore provider guided options

GLP-1 Quiz for Men

Review weight care next steps

Labs, Tests & Supplements

Browse lab panels, at home test kits, supplements, and health resources.

Visit the Shop
Weight Loss

Weight Loss

Medical weight care guided by labs and clinical review.

Explore weight loss options with provider guided care, coaching, and lab informed recommendations.

Find your starting point

Take a short quiz or book a consult.

Book Now

Take the Quiz

Care Pathways

Weight Loss for Women

Care informed by hormones, metabolism, and life stage changes.

Weight Loss for Men

Care informed by testosterone, metabolism, and body composition goals.

GLP-1 Pathway

GLP-1 Program

Learn about provider guided GLP-1 options.

GLP-1 Quiz

Explore whether GLP 1 care may fit your goals.

Helpful Resources

Metabolic Testing

Review labs tied to weight, energy, and metabolism.

Weight Loss FAQs

Get answers before booking a consult.

Labs, Tests & Supplements

Browse lab panels, at home test kits, supplements, and health resources.

Visit the Shop
Resources

Resources

Resources reviewed by health professionals.

Explore health education, program information, FAQs, and tools designed to help you make a more informed next step.

Find your starting point

Book a consult.

Book Now

Take the Quiz

Learn & Explore

Health Articles

Read simple guides on hormones, weight loss, gut health, and wellness.

Podcast

Listen to conversations on health, performance, longevity, and functional medicine.

Patient Stories

See how personalized care can support real health goals.

Care Guides

Women’s Health Guide

Explore hormones, weight, peptides, gut health, and lab testing for women.

Men’s Health Guide

Explore testosterone, weight, peptides, performance, and metabolic health for men.

Weight Loss Guide

Learn about medical weight care, GLP-1 options, labs, and coaching.

Others

FAQs

Get answers about programs, lab testing, consults, and next steps.

How It Works

Understand the process from consult to labs, recommendations, and ongoing support.

Lab Testing

Learn how lab insights help guide personalized care.

Labs, Tests & Supplements

Browse lab panels, at home test kits, supplements, and health resources.

Visit the Shop

Blog

Read simple guides on hormones, weight loss, gut health, and wellness.

1st Optimal Podcast

Chewy BJJ: Mindset, Training & Peak Performance

Explore how Chewy BJJ builds mental toughness and personal growth through Jiu-Jitsu, offering lessons in grit and greatness both on and off the mat.

Articles

Is 7000 Steps a Day the New 10,000? What Science Says

Find out if 7000 steps a day is truly active and what science reveals about its health benefits. Learn how this simple goal can impact your well-being.

Men’s Health & Hormones

Male Hormone Optimization: Your Guide to Peak Performance

Learn about male hormone optimization with this complete guide, covering online options, personalized plans, and expert advice for improved health and vitality.

Articles

Personalized Health Optimization: The Ultimate Guide

Achieve optimal well-being with a personalized health optimization plan. Discover tailored strategies for nutrition, fitness, and mental wellness. Start your journey now!

Articles

Low Testosterone Symptoms & Solutions for High-Performing Men

Join Adam Lamb as he discusses low testosterone, its impact on performance, and how parenting and purpose play a role in achieving optimal health.

Articles

Online Metabolic Health Assessments: Your Personalized Wellness Guide

Get personalized insights with an online metabolic health assessment. Discover how to optimize your wellness with tailored strategies and expert guidance.