Jul 18, 2025 | Articles, Coaching Partnership
You wouldn’t run your business on guesswork, so why manage your health that way? Generic health advice often falls flat because it ignores your unique biology. Real progress comes from understanding your body on a deeper level—from hormone balance to gut health....
Jul 18, 2025 | Articles, Coaching Partnership
Your business runs on data. You track client progress, conversion rates, and revenue with meticulous care. So why are you trying to manage your own health based on feelings alone? Pushing through fatigue with another cup of coffee is like ignoring a critical error...
Jul 17, 2025 | Diet & Nutrition
As a professional, you know that food is fuel. It powers your focus and gives you the stamina to lead. So when a plan like the 3-day diet comes along, it’s tempting. People often ask, does the 3 day cardiac diet really work? The strict ‘3 a day’ meal...
Jul 17, 2025 | Articles, Men's Health, Testosterone for Men
Introduction Testosterone Replacement Therapy (TRT) is gaining recognition as a transformative solution for men seeking to reclaim their vitality, enhance physical performance, and improve overall health. For men experiencing the effects of low testosterone, including...
Jul 16, 2025 | Articles, Diet & Nutrition, Gut Health
Introduction Blueberries are nutrient-dense, but did you know frozen blueberries may provide even more antioxidant power than fresh ones? Research shows that quick‑frozen berries retain up to 95% of their anthocyanins, while fresh berries lose half their antioxidant...
Jul 16, 2025 | Articles, Muscle Growth, Strength
Building serious muscle and strength doesn’t always require lifting heavy. This is where the science of saga blood flow restriction comes in, and why I was so excited to write this SAGA BFR Cuffs review. These wireless, auto-calibrating cuffs let you get...
Jul 16, 2025 | Articles, Coaching Partnership, Performance
You wouldn’t make a major business investment without doing your homework, and your health deserves the same level of diligence. The world of functional and performance medicine is expanding, but not all providers are created equal. Understanding a...
Jul 16, 2025 | Weight Loss
The traditional model of healthcare is broken for busy professionals. Taking time off for appointments, sitting in waiting rooms, and getting five minutes of generic advice is an inefficient use of your most valuable asset: your time. While virtual care offers a...
Jul 15, 2025 | Articles, Creatine, Muscle Growth
Introduction Creatine is a naturally occurring compound synthesized from amino acids glycine, arginine, and methionine. Predominantly stored in skeletal muscles, it plays a pivotal role in energy production during high-intensity, short-duration activities. Beyond its...
Jul 14, 2025 | Weight Loss
You know about powerful weight loss medications like semaglutide, but the idea of weekly injections can be a dealbreaker. It leads many to ask: are there any sublingual (under the tongue) or transdermal (through the skin) weight loss options? The answer is yes. This...
