May 19, 2025 | Fitness, Podcast Episodes
The Truth About Extreme Fitness, Genetics, and Personalized Health: What the Science Really Says In the age of social media and influencer-driven fitness advice, it’s become increasingly difficult for health-conscious individuals to separate evidence-based...
May 3, 2025 | Coaching, Podcast Episodes
From Mat to Mission: Jake Herbert on Wrestling, Fatherhood, and Reinvention In this week’s 1st Optimal Podcast, we’re joined by Jake Herbert, 2009 World Silver Medalist and 2012 Olympian, to dive deep into how the discipline of wrestling forged not just an elite...
