Jun 7, 2025 | Podcast Episodes, Women's Health
Perimenopause isn’t just a phase for your late 40s; its first whispers can begin in your mid-to-late 30s. You might mistake the subtle signs—a little more fatigue, a bit of brain fog, a slight shift in your body composition—for professional burnout or stress....
Jun 5, 2025 | Podcast Episodes, Women's Health
From Burnout to Balance: The Real Path to Sustainable Weight Loss for High-Achieving Women In a world of quick fixes, toxic body positivity, and pressure to “do it all,” high-achieving women are quietly burning out. Behind the successful careers, tidy schedules, and...
Jun 4, 2025 | Podcast Episodes, Women's Health
Managing PCOS with GLP-1 Medications: A Holistic Approach to Hormone and Metabolic Health Polycystic Ovary Syndrome (PCOS) is more than just a reproductive condition—it’s a complex metabolic disorder that affects millions of women worldwide. At its core, PCOS is...
Jun 4, 2025 | Disease Prevention, Fitness, Podcast Episodes
What does it truly mean to be resilient? We explored this question on the 1st Optimal Podcast with a guest whose life has been a masterclass in the subject. Kolton Lukes, a coach and veteran, has not only navigated a challenging upbringing but has also built a career...
Jun 3, 2025 | Diet & Nutrition, Podcast Episodes
You demand data and results in your professional life, so why should your health be any different? The problem is, most nutrition content is based on trends, not evidence. One minute, you’re hearing about the benefits of a certain food; the next, you’re told it’s...
Jun 1, 2025 | Performance, Podcast Episodes
Optimizing Performance in Combat Sports and Strength Training: Recovery, Nutrition, and Smart Coaching In today’s evolving fitness landscape, many athletes are no longer defined by a single discipline. Whether you’re a Brazilian Jiu-Jitsu (BJJ) competitor,...
