Jun 19, 2025 | Hormones, Podcast Episodes, Women's Health
Gut Health, Hormone Myths, and How to Heal Your Metabolism Naturally Have you been stuck in a cycle of restrictive dieting, overtraining, and lingering health issues like bloating, fatigue, or stubborn weight gain? You’re not alone, and the answers likely lie deeper... 
Jun 13, 2025 | Coaching, Hormones, Performance, Podcast Episodes, Sleep Health
By Joe Miller | Founder, 1st Optimal In today’s fast-paced, always-on world, high achievers often find themselves trapped in a cycle of overperformance, fatigue, and declining health. But what if the very drive that propels success is also sabotaging your longevity,... 
Jun 7, 2025 | Podcast Episodes, Women's Health
Reclaiming Health During Perimenopause and Menopause: A Smarter, Personalized Approach for Women Over 40 Perimenopause and menopause are not diagnoses—they’re natural transitions. But for many women, these phases come with unexpected and frustrating symptoms: stubborn... 
Jun 5, 2025 | Podcast Episodes, Women's Health
From Burnout to Balance: The Real Path to Sustainable Weight Loss for High-Achieving Women In a world of quick fixes, toxic body positivity, and pressure to “do it all,” high-achieving women are quietly burning out. Behind the successful careers, tidy schedules, and... 
Jun 4, 2025 | Podcast Episodes, Women's Health
Managing PCOS with GLP-1 Medications: A Holistic Approach to Hormone and Metabolic Health Polycystic Ovary Syndrome (PCOS) is more than just a reproductive condition—it’s a complex metabolic disorder that affects millions of women worldwide. At its core, PCOS is... 
Jun 4, 2025 | Disease Prevention, Fitness, Podcast Episodes
From Challenge to Change: A Coach’s Journey, Cerebral Palsy, and the Truth About Modern Health Modern health conversations are often dominated by quick fixes, viral trends, and influencer culture. But beneath the noise lies a deeper story—one of resilience,... 
