Feb 12, 2026 | Podcast Episodes
In today’s episode of the 1st Optimal Podcast, we had the privilege of speaking with Amy Muller, the founder of the Women’s Sports & Health Expo. Amy’s dedication to empowering women led her to create the Women’s Sports & Health Expo, an event that celebrates...
Feb 10, 2026 | Articles, High Performance, Podcast Episodes
In this latest episode of the Chewjitsu Podcast, host Nick “Chewy” Albin, Co-Founder of the Chewjitsu Open, sits down with Allison Whiteley from 1st Optimal to discuss hormone optimization, health markers, and the importance of holistic health for athletes. This...
Feb 5, 2026 | Podcast Episodes
In today’s world of ever-evolving fitness advice, it’s hard to find what truly works. The wellness industry is saturated with conflicting information, from overtraining to restrictive diets, leaving many women confused about how to train, eat, and age gracefully....
Jan 29, 2026 | Podcast Episodes
In our latest episode of the 1st Optimal Podcast, we had the privilege of sitting down with Chelsey Hallblade, a health coach, functional medicine expert, and the founder of Slay Squad. Chelsey shared her inspiring journey from struggling with chronic health issues to...
Jan 22, 2026 | Podcast Episodes
Midlife can be a time of growth, renewal, and even transformation. But for many women, the transition into perimenopause and menopause is filled with frustration, confusion, and a sense of losing control. In this episode of the 1st Optimal Podcast, we sit down with...
Jan 16, 2026 | Podcast Episodes
At 1st Optimal, we prioritize women’s health, especially in the critical midlife phase. We recently had the pleasure of hosting Hailey Babcock on our podcast, a health expert who specializes in training midlife women. Hailey’s journey into fitness, combined with her...
