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Strength Beyond the Scale with Tara LaFerrara

Strength Beyond the Scale with Tara LaFerrara

Apr 2, 2026 | Podcast Episodes

In this episode of the 1st Optimal Podcast, we sit down withTara LaFerrara, a former college athlete turned fitness coach, to discuss her inspiring journey and how she empowers women, especially those 35 and up, to break through their fitness barriers. Tara’s unique...
Advocate for Your Health with Dr. Mariza Snyder

Advocate for Your Health with Dr. Mariza Snyder

Mar 26, 2026 | Podcast Episodes

This week on the 1st Optimal Podcast, we’re joined by Dr. Mariza Snyder, a women’s health practitioner and author known for her work in perimenopause, hormone balance, and metabolic health. With over 15 years of clinical experience, she brings a practical, no-nonsense...
Heard Patients Heal Better with Dr. Cassie Smith, MD

Heard Patients Heal Better with Dr. Cassie Smith, MD

Mar 19, 2026 | Podcast Episodes

In this episode of the 1st Optimal Podcast, we sit down with Dr. Cassie Smith, a functional medicine endocrinologist who walked away from traditional healthcare after realizing something most patients already feel… the system wasn’t actually helping people get better....
The Hormone Reset with Shauna Theresa Butler

The Hormone Reset with Shauna Theresa Butler

Mar 12, 2026 | Podcast Episodes

In a recent episode of the 1st Optimal Podcast, we had the privilege of speaking with Shauna Teresa Butler, a health coach dedicated to helping women over 40 regain control of their health, build muscle, and unlock their best body. Shauna shared her inspiring journey,...