Oct 11, 2025 | Hormonal Health, Metabolic Health, Podcast Episodes
Introduction: Mastering Healthy Eating Habits through Functional Medicine In today’s fast-paced world, achieving lasting health can feel impossible amidst all the conflicting nutritional advice. Whether it’s finding a balanced eating plan, tackling hormonal... 
Sep 27, 2025 | Articles, Coaching Partnership, Metabolic Health, Weight Loss
Introduction: Why GLP-1 Therapy and Coaching Are a Perfect Match For clients struggling with stubborn weight loss, metabolic resistance, or emotional eating patterns, traditional diet and exercise programs often aren’t enough. GLP-1 receptor agonists including... 
Sep 21, 2025 | Articles, Gut Health, Metabolic Health, Weight Loss
Introduction The human gut microbiome plays an essential role in metabolism, digestion, and overall health. Recent research has uncovered a surprising revelation about the impact of exercise and diet on the microbiome, challenging previous assumptions about how these... 
Aug 29, 2025 | Articles, Fat Loss, Metabolic Health
Introduction In today’s world, weight loss is one of the most sought-after health goals yet for millions of people, stubborn fat refuses to budge despite diet discipline and exercise dedication. In the last decade, the science of metabolism has shifted toward a deeper... 
