Sep 13, 2025 | Brain Health
It’s a startling fact: nearly two-thirds of Americans living with Alzheimer’s are women. This isn’t a coincidence, and it’s not just because women tend to live longer. The science now points to a more complex story rooted in our unique biology,...
Sep 13, 2025 | Articles, Brain Health, Health optimization, Mental Health
Introduction In a world where stress, anxiety, and loneliness are prevalent, simple acts of affection like hugging and cuddling offer profound benefits for both mental and physical health. These intimate gestures do more than convey warmth and comfort; they trigger...
Aug 20, 2025 | Articles, Brain Health, Dietary Protein
We all want to keep our minds sharp as we get older. While we often focus on brain games, what’s on our plate might be even more important. The link between protein and brain health is surprisingly strong. In fact, new research suggests that getting enough...
