May 22, 2025 | Articles, Hormones, Women's Health
Feeling constantly tired, irritable, or just “off”? You’re not alone. Millions of women experience hormonal imbalances, and the symptoms can be surprisingly diverse. From unexplained weight gain and skin breakouts to irregular periods and mood swings, hormonal...
May 20, 2025 | Podcast Episodes, Women's Health
Menopause, Hormones, and Thriving After 35: The Science and Strategy Every Woman Needs As women enter their late 30s and 40s, many experience dramatic changes in their health—weight gain, fatigue, brain fog, anxiety, and low libido, to name a few. These are not simply...
May 20, 2025 | Podcast Episodes, Women's Health
Understanding Perimenopause: A Functional Health Approach to Hormone Balance and Weight Loss Why Perimenopause is Often Misunderstood Perimenopause is a transitional life phase that typically begins in a woman’s mid-to-late 30s and can last several years. Despite its...
Mar 24, 2025 | Articles, Hormones, Women's Health
Navigating Perimenopause and Menopause with BHRT and Alternatives: A Complete Guide to Hormone Health Introduction to Perimenopause, Menopause, and Hormone Health Perimenopause and menopause mark significant milestones in a woman’s life, often accompanied by hormonal...
Mar 24, 2025 | Articles, Hormones, Women's Health
Introduction to Progesterone Hormone Health When we think about hormone health, estrogen and testosterone often steal the spotlight. But there’s another key player you should know about: progesterone. This powerhouse hormone does far more than support pregnancy. It...
Feb 11, 2025 | Articles, Women's Health
The Importance of Hormonal Balance in Women’s Health Hormonal balance is the cornerstone of women’s health, influencing everything from mood and metabolism to reproductive health and skin clarity. Among the key hormones, progesterone plays a vital role in...
