Jun 5, 2025 | Podcast Episodes, Women's Health
From Burnout to Balance: The Real Path to Sustainable Weight Loss for High-Achieving Women In a world of quick fixes, toxic body positivity, and pressure to “do it all,” high-achieving women are quietly burning out. Behind the successful careers, tidy schedules, and... 
Jun 5, 2025 | Articles, Hormones, Peptide Therapy, Women's Health
For many high-performing women, unexplained digestive issues and stubborn weight gain feel like a betrayal by their own bodies. You’re used to solving problems, but this one seems immune to your efforts. The reason is that you can’t out-strategize a physiological... 
Jun 4, 2025 | Podcast Episodes, Women's Health
Managing PCOS with GLP-1 Medications: A Holistic Approach to Hormone and Metabolic Health Polycystic Ovary Syndrome (PCOS) is more than just a reproductive condition—it’s a complex metabolic disorder that affects millions of women worldwide. At its core, PCOS is... 
Jun 4, 2025 | Articles, Hormones, Women's Health
Juggling career and personal life is demanding enough. Hormonal changes shouldn’t slow you down. If you’re curious about affordable hormone replacement therapy (HRT), but unsure where to start, you’re in the right place. Forget generic fixes. Modern... 
Jun 3, 2025 | Articles, Women's Health
Author: Joe Miller, Founder of 1st OptimalWhen we talk about women’s hormones, estrogen usually steals the spotlight. But testosterone is a key player in your overall health and well-being. Low levels, especially around menopause, can lead to frustrating... 
May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
As a high-performer, you’re wired to find the most effective path to any goal. You optimize your schedule, your investments, and your career strategy—so why not your health? When it comes to daily movement, more isn’t always better. While the fitness world has long... 
