Jun 13, 2025 | Coaching, Hormones, Performance, Podcast Episodes, Sleep Health
By Joe Miller | Founder, 1st Optimal In today’s fast-paced, always-on world, high achievers often find themselves trapped in a cycle of overperformance, fatigue, and declining health. But what if the very drive that propels success is also sabotaging your longevity,...
Sep 11, 2024 | Hormones, Performance, Sleep Health
In the hustle of modern life, sleep often takes a backseat. But if you’re looking to maintain those youthful looks and keep your testosterone levels in check, it’s time to prioritize those Z’s. Let’s dive into how restorative sleep can be your...
