Jun 3, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal Introduction Meghan Trainor, celebrated for her empowering anthem “All About That Bass,” has recently shared insights into her transformative health journey. Combining medical innovation, dedicated fitness routines,... 
Jun 2, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Amid busy schedules and the allure of convenience foods, understanding the fundamental concept that governs our body’s weight and overall... 
Jun 2, 2025 | Articles, Hormones
In your pursuit of peak performance and long-term vitality, you leave no stone unturned. Yet, finding time for comprehensive health strategies amidst a packed schedule can be a significant hurdle. This is where the accessibility of bioidentical hormone therapy online... 
Jun 2, 2025 | Articles, Performance
Author: Joe Miller, Founder of 1st Optimal Introduction Creatine is a naturally occurring compound synthesized from amino acids glycine, arginine, and methionine. Predominantly stored in skeletal muscles, it plays a pivotal role in energy production during... 
Jun 1, 2025 | Performance, Podcast Episodes
Optimizing Performance in Combat Sports and Strength Training: Recovery, Nutrition, and Smart Coaching In today’s evolving fitness landscape, many athletes are no longer defined by a single discipline. Whether you’re a Brazilian Jiu-Jitsu (BJJ) competitor,... 
May 30, 2025 | Fitness, Podcast Episodes
From the Mat to Mindset: What BJJ Can Teach You About Grit, Growth & Greatness Brazilian Jiu-Jitsu (BJJ) is more than just a combat sport—it’s a crucible for mental toughness, personal discipline, and self-discovery. In this episode of the 1st Optimal Podcast, we... 
