Jun 4, 2025 | Disease Prevention, Fitness, Podcast Episodes
From Challenge to Change: A Coach’s Journey, Cerebral Palsy, and the Truth About Modern Health Modern health conversations are often dominated by quick fixes, viral trends, and influencer culture. But beneath the noise lies a deeper story—one of resilience,... 
Jun 4, 2025 | Articles, Hormones, Men's Health
As a high-achieving professional, you understand the importance of operating at your peak, both mentally and physically. When you’re exploring ways to maintain that edge, Testosterone Replacement Therapy might be on your radar. But for someone who demands... 
Jun 4, 2025 | Articles, Hormones, Women's Health
Navigating midlife hormonal changes can feel overwhelming, especially when you’re juggling a demanding career and personal commitments. If you’ve heard about hormone therapy for women but aren’t sure what it really means or if it’s right for... 
Jun 3, 2025 | Articles, Women's Health
Author: Joe Miller, Founder of 1st Optimal Introduction When most people think of hormones and women’s health, estrogen often takes center stage. However, testosterone plays a critical role in women’s overall health and well-being. For women, particularly those... 
Jun 3, 2025 | Diet & Nutrition, Podcast Episodes
Debunking Nutrition Myths: What Science Really Says About Fiber, Diabetes, Cholesterol & More In today’s world of trending diets, TikTok “experts,” and fear-based marketing, navigating nutrition and health advice has never been more confusing. Fortunately, science... 
Jun 3, 2025 | Articles, Men's Health
By Joe Miller, Founder of 1st Optimal Introduction Joe Rogan, renowned for his multifaceted career as a podcaster, comedian, and martial artist, has been an outspoken advocate for men’s health, particularly emphasizing the importance of hormonal balance and... 
