Jan 6, 2026 | Weight Loss
For many high-performing professionals, the standard advice to “eat less and move more” feels like a frustrating oversimplification. When you’re already managing a demanding career and personal life, stubborn weight gain can feel like a problem you don’t have the time...
Jan 6, 2026 | Articles, Metabolic Health
Metabolic mistakes are often invisible roadblocks that can hinder weight loss, slow down metabolism, and leave you feeling drained. Whether it’s hormonal imbalances, nutritional oversights, or exercise errors, many people unknowingly sabotage their metabolic...
Jan 6, 2026 | Articles, Perimenopause, Women's Health
Perimenopause, the transition phase before menopause, can begin as early as a woman’s mid-30s and typically lasts until menopause occurs. During this time, women experience significant hormonal fluctuations that lead to a wide range of physical, emotional, and...
Jan 5, 2026 | Articles, Perimenopause, Women's Health
Perimenopause, the transitional phase leading up to menopause, can begin as early as the mid-30s and last until menopause occurs. For many women, this stage marks a significant shift in their hormonal balance, triggering a range of physical, mental, and emotional...
Jan 5, 2026 | Articles, Hormonal Health, Women's Health
Low libido is a common concern among women, but it’s often misunderstood as a simple hormone imbalance. The truth is, many factors influence sexual desire, stress, sleep patterns, inflammation, and blood sugar regulation, to name a few. If you’re struggling with low...
Jan 2, 2026 | Articles, Coaching Partnership
A New Era Women’s Health Coaching, Functional Testing, and Root‑Cause Transformation In a health and wellness landscape crowded with quick fixes, generic programs, and one‑size‑fits‑all solutions, the 1st Optimal + Ana Capozzoli Rise Root Cause Method partnership...
