Jul 23, 2025 | Articles, Strength, Women's Health
Introduction In 2025, strength training has emerged as a cornerstone of women’s fitness, transcending traditional aesthetics to encompass holistic health benefits. This shift reflects a broader cultural transformation where women are reclaiming their physical power,... 
Jul 22, 2025 | Testosterone
When building a team, you wouldn’t hire a key player based on the lowest salary demand; you’d look for expertise, a proven track record, and a commitment to your goals. Choosing a TRT clinic should be no different. This is a partnership for your most valuable asset:... 
Jul 22, 2025 | Articles, Hormones
Introduction Understanding the connection between food temperature and satiety hormones is a breakthrough in nutritional science and weight management. A recent study published in the Journal of Family and Community Medicine explored how different food temperatures... 
Jul 21, 2025 | Articles, Muscle Growth, Strength
Introduction: Why This Episode Matters In one of the most practical and important conversations on training science in recent memory, Dr. Andrew Huberman sat down with strength scientist Dr. Andy Galpin to deliver a comprehensive guide to building strength, increasing... 
