May 26, 2025 | Articles, Weight Loss
You’re training hard, eating clean, and following all the conventional advice, yet the scale refuses to budge, and your energy levels are plummeting. Sound familiar? PubMed+20PubMed+20Nature+20 For high-performing adults, especially women aged 30 to 55 and men... 
May 26, 2025 | Articles, Diet & Nutrition, Gut Health, Women's Health
Introduction: From Green Smoothies to Gut Struggles By Joe Miller Founder of 1st Optimal Imagine eating clean, training hard, and still feeling bloated, foggy, and exhausted. That was the reality for thousands of high-performing women in their 40s and 50s — including... 
May 23, 2025 | Articles, Hormones, Men's Health
Feeling sluggish, unmotivated, or just not yourself? You’re not alone. Many men experience a dip in testosterone as they age, which can impact everything from energy levels and muscle mass to mood and sex drive. But here’s the good news: you don’t... 
May 23, 2025 | Articles, Hormones, Mental Health
Feeling constantly drained, even when you’re giving it your all? Or perhaps your mood feels like it’s on an unpredictable ride, making it tough to maintain focus and perform at your peak. If this resonates, know that many high-achieving individuals face these... 
May 22, 2025 | Articles, Hormones, Women's Health
Feeling constantly tired, irritable, or just “off”? You’re not alone. Millions of women experience hormonal imbalances, and the symptoms can be surprisingly diverse. From unexplained weight gain and skin breakouts to irregular periods and mood swings, hormonal... 
May 21, 2025 | Articles, Longevity
You dedicate immense energy to your career, your ambitions, and supporting those around you. To continue giving your best, prioritizing your own health isn’t a luxury—it’s a necessity. This is the foundational principle behind a longevity optimization... 
