May 30, 2025 | Articles, Fitness, Men's Health, Mental Health, Weight Loss, Women's Health
Why 7,000 Steps a Day Might Be the Key to a Healthier, Longer Life By Joe Miller, Founder of 1st Optimal For decades, we’ve been told that 10,000 steps a day is the golden number for health and longevity. But where did this number come from, and is it really necessary... 
May 30, 2025 | Articles, Hormones, Men's Health
Feeling run-down, even though you’re pushing yourself? If your energy, focus, and overall well-being aren’t what they used to be, male hormone optimization might be the answer. It’s more than just a quick fix; it’s a data-driven approach to... 
May 30, 2025 | Articles, Hormones
Taking genuine control of your health journey is an empowering decision, especially when you’re balancing a demanding professional life with personal aspirations. Personalized health optimization plans offer a clear and structured path to do just that. By moving... 
May 30, 2025 | Performance, Podcast Episodes
The Truth About Testosterone: Performance, Parenting, and Purpose in the Modern Age Understanding Low Testosterone in Men Today When most people think of low testosterone (low T), the image that comes to mind is often misleading—unmotivated, overweight men with little... 
May 27, 2025 | Articles, Diet & Nutrition, Weight Loss
Your schedule is demanding, and finding time for comprehensive health check-ups can be a challenge. Yet, understanding your body’s inner workings is crucial for maintaining the energy and focus your lifestyle requires. The online metabolic health assessment... 
May 27, 2025 | Articles, Diet & Nutrition, Weight Loss
We’re past the era of one-size-fits-all solutions, especially when it comes to our health. As driven individuals, we seek out strategies that are as unique as our ambitions, tailored to our specific needs and goals. If you’re looking for a weight... 
