Aug 12, 2025 | Articles, Hormones, Metabolism
Introduction: Why Carbs Deserve a Second Look Carbohydrates have been misunderstood for decades. Labeled as the villain in fat gain and metabolic disease, carbs are often slashed from diets in the name of weight loss. But the truth is more nuanced especially if...
Aug 11, 2025 | Articles, Hormones, Metabolism
Introduction Everyone wants to grow. Whether it’s getting stronger, feeling better, performing at a higher level, or simply becoming more capable growth is the goal. But most people underestimate what it takes to get there. Growth doesn’t happen when...
Aug 9, 2025 | Articles, Metabolism
Introduction What if one of the simplest tools to boost digestion, regulate blood sugar, and improve overall metabolic health required no gym membership, supplements, or drastic life overhaul? Enter: the 10-minute walk after meals. Backed by growing scientific...
Aug 3, 2025 | Articles, Lab Testing, Metabolism, Weight Loss
Introduction: Why Fat Loss Isn’t Just About Calories After 35 Most women in their late 30s and 40s do everything “right” they count macros, train hard, prioritize protein, and still watch their weight creep up or stall. What gives? The answer isn’t willpower. It’s...
